Soups & Stews > Bisques > Vegetable Bisques > Carrot Ginger Bisque Recipe

Creamy Carrot Ginger Bisque

Indulge in the velvety smoothness of this Carrot Ginger Bisque, a delightful soup that blends the sweetness of carrots with the warmth of ginger. This recipe is simple to follow and yields a flavorful and comforting bowl, perfect for any occasion.

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4-6
Ingredients
  • 1 lb Carrots, peeled and chopped
  • 1 medium Yellow onion, chopped
  • 2 tablespoons Fresh ginger, peeled and minced
  • 4 cups Vegetable broth
  • 1 can (13.5 oz) Coconut milk (full-fat)
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • To taste Optional garnish: Fresh cilantro, toasted pumpkin seeds

Sauté the Aromatics

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced ginger and cook for another minute until fragrant, stirring constantly to avoid burning.

Add Carrots and Broth

Add the chopped carrots to the pot and stir to coat them with the oil and aromatics. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the carrots are very tender.

Blend the Soup

Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth and creamy. Be cautious when blending hot liquids; vent the blender lid and blend in batches if necessary. If using an immersion blender, blend directly in the pot.

Finish with Coconut Milk and Seasoning

Return the blended soup to the pot. Stir in the coconut milk and heat gently over low heat. Do not boil. Season with salt and pepper to taste.

Serve and Garnish

Ladle the Carrot Ginger Bisque into bowls. Garnish with fresh cilantro and toasted pumpkin seeds, if desired. Serve immediately and enjoy!

Nutrition Facts Estimated per 100g of product

(Approximate values)
Calories: 60-80 kcal
Protein: 1-2g
Fat: 4-6g
Carbohydrates: 5-7g

Other Considerations for Nutrition

This bisque is naturally vegan and gluten-free. Using full-fat coconut milk adds richness but can be substituted with light coconut milk for a lower fat option. Adjust salt to your taste.

← Creamy Butternut Squash Bisque →

FAQ

  • Can I use regular milk or cream instead of coconut milk?

    Yes, you can substitute regular milk or cream for coconut milk. However, the flavor will be different. Coconut milk adds a subtle sweetness and richness. If using dairy, use heavy cream for a similar richness.
  • Can I freeze this bisque?

    Yes, this bisque freezes well. Allow it to cool completely before transferring it to an airtight container. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  • Can I add other vegetables to this bisque?

    Absolutely! You can add other vegetables such as sweet potatoes, butternut squash, or parsnips for added flavor and nutrients. Adjust cooking time accordingly.
  • Is there a way to make this bisque spicier?

    Yes, you can add a pinch of red pepper flakes or a small piece of minced chili pepper when sautéing the onion and ginger. You could also add a dash of hot sauce to each serving.