Soups & Stews > Soup & Stew Thickeners > Other Thickeners > Coconut Milk

Spicy Coconut Milk and Lentil Soup

A flavorful and hearty lentil soup with a creamy coconut milk base and a spicy kick. Perfect for a cold day!

Prep Time
15 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 1 cup, rinsed Red Lentils
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 2 tablespoons Red Curry Paste
  • 4 cups Vegetable Broth
  • 1 can (13.5 oz) Full-Fat Coconut Milk
  • 1 can (14.5 oz), undrained Diced Tomatoes
  • 5 oz, fresh, roughly chopped Spinach
  • 1 tablespoon Lime Juice
  • 2 tablespoons, chopped, for garnish Cilantro
  • 1/2 teaspoon, or to taste Salt
  • 1 tablespoon Olive Oil

Sauté Aromatics

Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger and cook for another minute until fragrant. Stir in the red curry paste and cook for 30 seconds.

Add Lentils and Broth

Add the rinsed red lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the lentils are tender.

Thicken with Coconut Milk

Stir in the full-fat coconut milk. The coconut milk will add creaminess and help thicken the soup.

Add Spinach and Lime Juice

Stir in the chopped spinach and lime juice. Cook until the spinach is wilted, about 2 minutes. Season with salt to taste.

Serve

Serve hot, garnished with fresh cilantro. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: 90, Protein: 5g, Fat: 4g, Carbohydrates: 9g, Fiber: 3g

Other Considerations for Nutrition

This recipe is vegan and gluten-free. Consider the sodium content of the vegetable broth and red curry paste used. Using reduced-sodium broth and a lower-sodium curry paste can help reduce the overall sodium content.

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FAQ

  • Can I use a different type of lentil?

    Red lentils are best for this recipe because they break down and thicken the soup. Brown or green lentils will take longer to cook and won't thicken the soup as much.
  • How can I adjust the spice level?

    Adjust the amount of red curry paste to control the spice level. Start with a smaller amount and add more to taste.
  • Can I freeze this soup?

    Yes, this soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. Thaw overnight in the refrigerator before reheating.