Soups & Stews > Vegetarian Soups & Stews > Vegetable-Focused Soups > Roasted Vegetable Soup Recipe

Roasted Butternut Squash and Apple Soup

A comforting and flavorful soup featuring roasted butternut squash, sweet apples, and warming spices. Roasting the squash brings out its natural sweetness, complemented by the tartness of apples and a hint of cinnamon and nutmeg.

Prep Time
25 minutes
Cook Time
50 minutes
Servings
6
Ingredients
  • 1 medium Butternut squash
  • 2 medium Apples
  • 1 medium Yellow onion
  • 2 Garlic cloves
  • 6 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon Nutmeg
  • 1 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 1/4 cup Pepitas (pumpkin seeds)

Preparing the Vegetables

Preheat your oven to 400°F (200°C). Carefully peel, seed, and chop the butternut squash into 1-inch cubes. Core and chop the apples into similar-sized pieces. Chop the yellow onion.

Roasting the Ingredients

In a large bowl, toss the butternut squash, apples, and onion with olive oil, cinnamon, nutmeg, salt, and pepper. Spread the mixture in a single layer on a baking sheet lined with parchment paper. Roast for 35-40 minutes, or until the squash is tender and slightly caramelized.

Blending the Soup

Transfer the roasted vegetables and apples to a blender or food processor. Add the minced garlic and vegetable broth. Blend until smooth and creamy.

Simmering and Serving

Pour the blended soup into a large pot or Dutch oven. Bring to a simmer over medium heat and cook for 10-15 minutes, allowing the flavors to meld. Taste and adjust seasonings as needed.

Serve hot, garnished with toasted pepitas (pumpkin seeds). You can also add a swirl of coconut milk or a dollop of plain yogurt for extra creaminess.

Nutrition Facts Estimated per 100g of product

Calories: 60kcal
Carbohydrates: 10g
Protein: 1g
Fat: 2g
Fiber: 2g
Sugar: 5g

Other Considerations for Nutrition

This soup is a good source of Vitamin A and fiber. To reduce sodium, use low-sodium vegetable broth. Adding a touch of ginger can provide additional health benefits and enhance the flavor. Garnish with toasted pepitas for added nutrients and texture.

← Roasted Butternut Squash and Apple Soup Roasted Red Pepper and Tomato Soup →

FAQ

  • Can I use different types of apples?

    Yes, you can use different types of apples depending on your preference. Granny Smith apples provide a tartness that balances the sweetness of the squash, but Honeycrisp or Gala apples are also good choices.
  • How do I toast pepitas?

    To toast pepitas, spread them in a single layer on a dry skillet over medium heat. Cook, stirring frequently, until they are lightly golden and fragrant, about 3-5 minutes. Watch them closely, as they can burn easily.
  • Can I add ginger to this soup?

    Yes, adding a small piece of grated fresh ginger or a pinch of ground ginger can add a warming and flavorful dimension to the soup. Add it during the roasting process or when blending the soup.