Soups & Stews > Hearty Stews > Lamb Stews > Lamb Stew with Root Vegetables Recipe

Hearty Lamb Stew with Root Vegetables

A warming and flavorful lamb stew featuring tender lamb, hearty root vegetables, and aromatic herbs. Perfect for a comforting meal on a chilly day. This recipe provides a step-by-step guide to creating a classic and satisfying lamb stew.

Prep Time
30 minutes
Cook Time
2.5 - 3 hours
Servings
6-8
Ingredients
  • 2 lbs Lamb shoulder, cut into 1-inch cubes
  • 2 tbsp Olive oil
  • 1 Yellow onion, chopped
  • 2 Carrots, peeled and chopped
  • 2 Celery stalks, chopped
  • 4 cloves Garlic, minced
  • 2 tbsp All-purpose flour
  • 1 cup Dry red wine
  • 4 cups Beef broth
  • 2 tbsp Tomato paste
  • 1 Bay leaf
  • 1 tsp Dried thyme
  • 1 tbsp Rosemary, chopped
  • 1.5 lbs Potatoes, peeled and cubed
  • 1 Turnips, peeled and cubed
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Fresh parsley, chopped (for garnish)

Prepare the Lamb

Season the lamb cubes generously with salt and pepper. This helps to develop a flavorful crust during searing and seasons the meat throughout the cooking process.

Sear the Lamb

Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the lamb in batches until browned on all sides. Remove the lamb from the pot and set aside. Searing the lamb creates a rich, flavorful base for the stew. Avoid overcrowding the pot, as this will steam the meat instead of searing it.

Sauté Vegetables

Add the onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant. Sautéing the vegetables before adding the liquid releases their natural sweetness and enhances the overall flavor of the stew.

Create the Base

Stir in the flour and cook for 1 minute. Gradually pour in the red wine, scraping up any browned bits from the bottom of the pot. This process, called deglazing, adds depth and richness to the stew. Add the beef broth and tomato paste, then stir in the bay leaf, thyme, and rosemary. Bring to a simmer.

Combine and Simmer

Return the lamb to the pot. Reduce the heat to low, cover, and simmer for 2-2.5 hours, or until the lamb is very tender. Slow simmering allows the flavors to meld and the lamb to become incredibly tender.

Add Root Vegetables

Add the potatoes and turnips to the pot. Continue to simmer for another 30-45 minutes, or until the vegetables are tender. Adding the root vegetables later prevents them from becoming mushy during the long cooking time.

Final Touches

Remove the bay leaf. Taste and adjust seasoning with salt and pepper as needed. Ladle the stew into bowls and garnish with fresh parsley. Serve hot. Adjusting the seasoning at the end ensures the stew is perfectly balanced to your taste.

Nutrition Facts Estimated per 100g of product

Note: The following values are estimates and may vary based on specific ingredients and portion sizes.

Energy: Approximately 120-150 kcal
Protein: 8-10g
Fat: 5-7g
Carbohydrates: 8-10g
Fiber: 2-3g

Other Considerations for Nutrition

This stew is a good source of protein, vitamins, and minerals from the lamb and vegetables. To reduce fat content, trim excess fat from the lamb before cooking. Consider using low-sodium beef broth to control sodium levels. Adding more vegetables will increase the fiber content and overall nutritional value.

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FAQ

  • Can I use a different cut of lamb?

    Yes, you can use lamb shanks or lamb stew meat. Adjust the cooking time accordingly to ensure the lamb is tender.
  • Can I freeze this stew?

    Yes, this stew freezes well. Allow it to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.
  • What if I don't have red wine?

    You can substitute the red wine with more beef broth, but the flavor will be slightly different. Adding a tablespoon of red wine vinegar can help to mimic the acidity of the wine.
  • Can I add other vegetables?

    Yes, feel free to add other root vegetables like parsnips or sweet potatoes. You can also add peas or green beans towards the end of the cooking time.