Soups & Stews > Hearty Stews > Beef Stews > Irish Stew Recipe

Traditional Irish Stew

A classic Irish Stew recipe featuring lamb or mutton, potatoes, onions, and carrots. Simple, wholesome, and deeply satisfying.

Prep Time
20 minutes
Cook Time
2.5 - 3 hours
Servings
6
Ingredients
  • 2 lbs Lamb or mutton, cut into 1-inch cubes
  • 2 tbsp All-purpose flour
  • 1 tbsp Olive oil or vegetable oil
  • 2 Yellow onions, roughly chopped
  • 3 Carrots, peeled and sliced
  • 2 lbs Potatoes, peeled and quartered
  • 4 Fresh thyme sprigs
  • 1 Bay leaf
  • 4 cups Beef or lamb broth
  • 2 cups Water
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Fresh parsley, chopped (for garnish)

Prepare the Lamb

Season the lamb cubes with salt and pepper. Dredge in flour, shaking off excess.

Sear the Lamb

Heat oil in a large Dutch oven or pot over medium-high heat. Brown the lamb in batches, avoid overcrowding. Remove and set aside.

Sauté the Onions

Add the chopped onions to the pot and cook until softened, about 5-7 minutes.

Combine Ingredients

Return the lamb to the pot with the onions. Add the carrots, potatoes, thyme sprigs, bay leaf, beef or lamb broth, and water.

Simmer the Stew

Bring to a simmer, then reduce the heat to low, cover, and cook for 2-2.5 hours, or until the lamb and vegetables are tender.

Season and Serve

Remove the thyme sprigs and bay leaf. Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh parsley before serving. Serve hot with crusty bread.

Nutrition Facts Estimated per 100g of product

(Approximate values) Calories: 90-130, Protein: 7-9g, Fat: 5-7g, Carbohydrates: 6-8g. These values are estimates and may vary depending on specific ingredients and portion sizes.

Other Considerations for Nutrition

Using lean lamb or mutton will reduce the fat content. Adding extra vegetables increases fiber and nutrient content.

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FAQ

  • Can I use beer in Irish Stew?

    While traditional Irish Stew doesn't typically include beer, some variations do. You can substitute 1 cup of the broth with 1 cup of Guinness or another dark beer for added flavor.
  • Can I add barley to Irish Stew?

    Adding pearl barley is not typical in traditional Irish Stew, but some modern variations incorporate it. If adding, use about 1/2 cup and add it along with the broth and water, adjusting the liquid as necessary.
  • What is the best type of potato to use?

    Waxy potatoes like Yukon Gold or red potatoes are generally preferred because they hold their shape well during cooking. Russet potatoes can also be used, but they may break down more.