Soups & Stews > Vegan Soups & Stews > Hearty Vegan Stews > Vegan Vegetable Curry Recipe

Vegan Chickpea and Sweet Potato Stew

A hearty and nutritious vegan stew packed with protein and flavor, perfect for a comforting meal.

Prep Time
15 minutes
Cook Time
35 minutes
Servings
6
Ingredients
  • 2 cans (15 oz each), drained and rinsed Chickpeas
  • 2 medium, peeled and diced Sweet Potatoes
  • 1 medium, chopped Onion
  • 1 medium, chopped Red Bell Pepper
  • 3 cloves, minced Garlic
  • 1 can (14.5 oz) Diced Tomatoes
  • 4 cups Vegetable Broth
  • 2 tablespoons Curry Powder
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1 tablespoon, grated Ginger
  • 2 tablespoons Olive Oil
  • 1 teaspoon, or to taste Salt
  • 1/2 teaspoon, or to taste Black Pepper
  • 5 oz Spinach
  • null for garnish Cilantro

Sauté Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add chopped onion and red bell pepper and cook until softened, about 5 minutes. Add minced garlic and grated ginger and cook for another minute until fragrant.

Add Spices

Stir in curry powder, turmeric, and cumin. Cook for 1 minute, stirring constantly, to bloom the spices.

Add Remaining Ingredients

Add diced sweet potatoes, diced tomatoes (undrained), vegetable broth, chickpeas, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25 minutes, or until sweet potatoes are tender.

Add spinach

Stir in spinach and cook until wilted, about 2 minutes.

Serve

Serve hot, garnished with fresh cilantro. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: ~120kcal, Carbohydrates: ~20g, Protein: ~4g, Fat: ~3g (Estimates only, will vary)

Other Considerations for Nutrition

This stew is a good source of fiber and vitamins. Adjust the amount of salt and oil to your preference. Adding a source of vitamin C (like lemon juice) can help with iron absorption from the chickpeas.

← Spicy Vegan Chickpea and Sweet Potato Stew Vegan Cream of Mushroom Soup (Cashew Cream) →

FAQ

  • Can I add other vegetables to this stew?

    Yes, feel free to add other vegetables like carrots, zucchini, or cauliflower.
  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas. Soak 1 cup of dried chickpeas overnight, then cook until tender before adding them to the stew.
  • Is this stew spicy?

    The spice level of this stew is mild. Adjust the amount of curry powder to your preference. You can also add a pinch of cayenne pepper for extra heat.