Soups & Stews > Hearty Stews > Vegetarian Stews > Mushroom Bourguignon (Vegetarian) Recipe

Hearty Vegetable and Lentil Stew

This hearty vegetable and lentil stew is a comforting and nutritious meal, perfect for a cold day. Packed with vegetables and protein-rich lentils, this stew is both filling and flavorful.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 2 tablespoons Olive Oil
  • 1 large, chopped Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 3 cloves, minced Garlic
  • 1 cup Dried Lentils
  • 1 28 ounce can Diced Tomatoes
  • 6 cups Vegetable Broth
  • 1 Bay Leaf
  • 1 teaspoon Dried Thyme
  • 1 teaspoon, or to taste Salt
  • 1/2 teaspoon, or to taste Black Pepper
  • 5 ounces, fresh, chopped Spinach

Sauté the Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.

Add Lentils and Liquids

Stir in lentils, diced tomatoes, vegetable broth, bay leaf, and thyme. Season with salt and pepper to taste. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.

Finish the Stew

Stir in spinach and cook until wilted, about 2 minutes. Remove bay leaf before serving. Adjust seasoning as needed.

Serve

Serve hot with crusty bread or a dollop of yogurt.

Nutrition Facts Estimated per 100g of product

Calories: 80, Protein: 5g, Fat: 2g, Carbohydrates: 12g, Fiber: 4g

Other Considerations for Nutrition

This stew is a good source of fiber, protein, and vitamins. It is naturally low in fat and cholesterol.

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FAQ

  • Can I use a different type of lentil?

    Yes, you can use brown or green lentils. Red lentils will cook much faster and may become mushy, so adjust cooking time accordingly.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like potatoes, sweet potatoes, zucchini, or bell peppers.
  • Can I make this stew in a slow cooker?

    Yes, sauté the vegetables as instructed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.