Soups & Stews > Gluten-Free Soups & Stews > Naturally Gluten-Free Soups > Many Broth-Based Vegetable Soups (GF)

Hearty Gluten-Free Vegetable Stew

A naturally gluten-free and flavorful vegetable stew, perfect for a cozy and healthy meal. Packed with nutrients and easy to prepare, this stew is a crowd-pleaser for any occasion.

Prep Time
20 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 2 tablespoons Olive oil
  • 1 medium, chopped Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 3 cloves, minced Garlic
  • 6 cups Vegetable broth
  • 1 28-ounce can Diced tomatoes
  • 2 medium, peeled and cubed Potatoes
  • 1 large, peeled and cubed Sweet potatoes
  • 1 cup, trimmed Green beans
  • 1 cup, frozen or fresh Corn kernels
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Dried thyme
  • 1 teaspoon, or to taste Salt
  • 1/2 teaspoon, or to taste Black pepper
  • 2 tablespoons, chopped for garnish Fresh parsley

Sauté the Aromatics

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.

Add Broth and Tomatoes

Pour in vegetable broth and add diced tomatoes. Bring to a simmer.

Add Root Vegetables

Add potatoes and sweet potatoes to the pot. Cover and simmer for 15 minutes, or until the potatoes are almost tender.

Incorporate Remaining Vegetables and Seasonings

Stir in green beans, corn, oregano, thyme, salt, and pepper. Continue to simmer for another 10-15 minutes, or until all vegetables are tender.

Serve and Garnish

Ladle the stew into bowls and garnish with fresh parsley. Serve hot.

Nutrition Facts Estimated per 100g of product

Calories: 65kcal
Carbohydrates: 12g
Protein: 2g
Fat: 2g
Fiber: 3g

Other Considerations for Nutrition

This stew is naturally high in vitamins and minerals due to the variety of vegetables. Adjust salt according to dietary needs. For a lower sodium option, use low-sodium vegetable broth.

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FAQ

  • Can I use other vegetables?

    Yes, feel free to substitute or add other gluten-free vegetables such as zucchini, bell peppers, or spinach.
  • Can I make this stew in a slow cooker?

    Yes, you can. Sauté the aromatics as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
  • How long does the stew last?

    The stew will last for 3-4 days in the refrigerator in an airtight container.