Soups & Stews > Soup & Stew Garnishes > Fresh Herbs > Chopped Parsley

Vibrant Parsley Garnish

Elevate your soups and stews with a simple yet flavorful garnish of freshly chopped parsley. This adds a pop of color and a burst of freshness to any dish.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
Varies (enough for 4-6 servings of soup/stew)
Ingredients
  • 1/4 cup, packed Fresh Parsley

Choosing the Right Parsley

Select fresh, vibrant green parsley with crisp leaves. Avoid bunches that are wilted, yellowing, or have brown spots. Flat-leaf parsley (Italian parsley) is generally preferred for its stronger flavor, but curly parsley can also be used.

Washing and Drying

Thoroughly rinse the parsley under cold running water to remove any dirt or debris. Gently pat dry with paper towels or spin in a salad spinner to remove excess moisture. This will prevent the parsley from becoming soggy when added to your soup or stew.

Chopping the Parsley

Gather the parsley leaves into a tight bundle. Using a sharp knife, finely chop the parsley. Avoid chopping too finely, as this can release too much of the parsley's oils and diminish its flavor. A slightly coarser chop is ideal.

Garnishing Your Soup or Stew

Just before serving, sprinkle the freshly chopped parsley over the top of your soup or stew. This will add a burst of fresh flavor and a visually appealing touch. Alternatively, you can place a small mound of parsley on the side of each serving bowl.

Serving Suggestions

Pairs well with: Chicken Noodle Soup, Beef Stew, Vegetable Soup, Tomato Soup, Lentil Soup, and virtually any savory soup or stew you desire.

Nutrition Facts Estimated per 100g of product

Parsley is very low in calories and provides vitamins A and C, as well as antioxidants. Values are approximate and based on raw parsley.

Calories: ~36 kcal
Fat: ~0.8 g
Protein: ~3.0 g
Carbohydrates: ~6.3 g

Other Considerations for Nutrition

Parsley is a good source of vitamin K, which can interact with blood-thinning medications. Consult with a healthcare professional if you have concerns.

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FAQ

  • Can I use dried parsley instead of fresh?

    While dried parsley can be used in a pinch, it lacks the vibrant flavor and freshness of fresh parsley. If using dried parsley, use about 1 teaspoon of dried parsley for every tablespoon of fresh parsley.
  • How long will chopped parsley stay fresh?

    Chopped parsley is best used immediately. If you need to chop it in advance, store it in an airtight container in the refrigerator for up to 24 hours.
  • Can I freeze chopped parsley?

    Yes, you can freeze chopped parsley. To do so, spread the chopped parsley on a baking sheet and freeze until solid. Then, transfer the frozen parsley to a freezer bag or container. It will keep in the freezer for up to 3 months. Note that the texture may be slightly different after freezing.