Soups & Stews > Broth-Based Soups > Other Broth-Based Soups > Minestrone Soup Recipe
Classic Minestrone Soup
A comforting and vegetable-packed Italian soup, perfect for any season. This Minestrone is loaded with fresh vegetables, beans, and pasta in a flavorful tomato broth.
Ingredients
- 2 tablespoons Olive Oil
- 1 medium, chopped Onion
- 2 medium, chopped Carrots
- 2 stalks, chopped Celery
- 2 cloves, minced Garlic
- 28 ounces Canned Diced Tomatoes
- 6 cups Vegetable Broth
- 15 ounces, drained and rinsed Kidney Beans
- 15 ounces, drained and rinsed Cannellini Beans
- 1/2 cup Small Pasta (e.g., Ditalini, Elbow Macaroni)
- 1 medium, chopped Zucchini
- 5 ounces, roughly chopped Spinach
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- to taste Salt
- to taste Black Pepper
- for serving Parmesan Cheese
- for serving, chopped Fresh Parsley
Sauté the Vegetables
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the garlic and cook for another minute until fragrant.
Add Tomatoes and Broth
Pour in the diced tomatoes and vegetable broth. Stir in the dried oregano and basil. Bring to a boil, then reduce heat and simmer for 15 minutes.
Incorporate Beans and Pasta
Add the kidney beans, cannellini beans, and pasta to the pot. Continue to simmer for another 10-12 minutes, or until the pasta is cooked through.
Add Zucchini and Spinach
Stir in the zucchini and spinach. Cook until the spinach is wilted and the zucchini is tender-crisp, about 3-5 minutes.
Season and Serve
Season with salt and pepper to taste. Serve hot, garnished with grated Parmesan cheese and fresh parsley.
Nutrition Facts Estimated per 100g of product
Please note: The following values are approximations and can vary based on specific ingredients and portion sizes.
Calories: ~50-70 kcal
Protein: ~2-3g
Fat: ~1-2g
Carbohydrates: ~8-12g
Fiber: ~2-3g
Other Considerations for Nutrition
To reduce sodium, use low-sodium vegetable broth and rinse the canned beans thoroughly. For a gluten-free option, use gluten-free pasta or omit it altogether. Adding more vegetables will increase the fiber content of the soup.
FAQ
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Can I use other vegetables in this soup?
Yes! Feel free to add other vegetables like green beans, potatoes, or kale. Adjust cooking times as needed. -
Can I make this soup ahead of time?
Yes, Minestrone soup is great for making ahead of time. The flavors meld together even more as it sits. Store in the refrigerator for up to 3 days. -
Can I freeze Minestrone soup?
Yes, you can freeze Minestrone soup. However, the pasta may become a bit soft after thawing. It's best to freeze it without the pasta or cook the pasta separately and add it after thawing and reheating the soup.