Soups & Stews > International Soups & Stews > African Soups & Stews > Berbere Lentil Stew Recipe (Ethiopian)

Ethiopian Berbere Lentil Stew (Misir Wot)

A flavorful and hearty Ethiopian lentil stew, known as Misir Wot, simmered in a rich Berbere spice blend. This vegan stew is packed with protein and warming spices, perfect for a comforting meal.

Prep Time
15 minutes
Cook Time
35 minutes
Servings
4
Ingredients
  • 1 cup Red Lentils
  • 3 cups Water
  • 1 medium, chopped Onion
  • 4 cloves, minced Garlic
  • 1 tablespoon, minced Ginger
  • 2-3 tablespoons (adjust to taste) Berbere Spice Blend
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Vegetable Oil
  • 1 teaspoon, or to taste Salt
  • 1/2 teaspoon Turmeric Powder
  • 1/4 teaspoon Cayenne Pepper (optional)

Preparing the Base

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes. Add the minced garlic and ginger and cook for another minute until fragrant.

Adding the Spices

Stir in the Berbere spice blend, tomato paste, turmeric powder, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, to allow the spices to bloom and release their flavors. Be careful not to burn the spices.

Cooking the Lentils

Add the red lentils and water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender and the stew has thickened to your desired consistency. Stir occasionally to prevent sticking.

Seasoning and Serving

Season with salt to taste. If the stew is too thick, add a little more water to reach your desired consistency. Serve hot with injera bread (Ethiopian flatbread) or rice. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: Approximately 120 kcal
Protein: 7g
Fat: 3g
Carbohydrates: 17g
Fiber: 5g

Other Considerations for Nutrition

This stew is a good source of plant-based protein and fiber. Adjust the amount of oil used to control the fat content. The Berbere spice blend contains various spices, some of which may have anti-inflammatory properties. Consider sodium content if using pre-made Berbere spice.

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FAQ

  • What is Berbere spice blend?

    Berbere is a complex Ethiopian spice blend that typically includes chili peppers, garlic, ginger, basil, korarima, rue, ajwain or radhuni, and nigella. You can find it at specialty spice stores or online, or make your own.
  • Can I make this stew in a slow cooker?

    Yes, you can. Sauté the onions, garlic, and ginger as directed in a skillet. Then, transfer all ingredients to a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours.
  • Can I freeze this stew?

    Yes, Misir Wot freezes well. Allow the stew to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before reheating.