Soups & Stews > Soup & Stew Garnishes > Crunchy Garnishes > Toasted Seeds or Nuts

Toasted Sesame Seed Garnish

Elevate your soups and stews with the simple yet sophisticated crunch and nutty flavor of toasted sesame seeds. This easy garnish adds a delightful textural contrast and visual appeal to your culinary creations.

Prep Time
1 minute
Cook Time
3-5 minutes
Servings
Varies, depending on soup servings
Ingredients
  • 2 tablespoons Sesame Seeds (white or black)
  • to taste Optional: Pinch of Sea Salt

Gather Your Ingredients

Ensure you have fresh sesame seeds and optionally, a pinch of sea salt.

Dry Toasting Method

Place the sesame seeds in a dry skillet over medium heat. No oil is needed. Constantly stir or shake the pan to prevent burning. The seeds are ready when they turn golden brown and release a fragrant aroma, usually within 3-5 minutes.

Adding Salt (Optional)

If desired, sprinkle a pinch of sea salt over the toasted sesame seeds while they are still warm. This enhances their flavor.

Cooling and Storing

Immediately transfer the toasted sesame seeds to a cool plate or bowl to stop the cooking process. Allow them to cool completely before storing in an airtight container at room temperature. They can be stored for up to a week.

Garnishing Your Soup

Sprinkle the toasted sesame seeds generously over your soup or stew just before serving. This adds a delightful crunch and visual appeal.

Nutrition Facts Estimated per 100g of product

Calories: 573 kcal
Protein: 17.7 g
Fat: 49.7 g
Carbohydrates: 23.5 g
Fiber: 11.8 g

Other Considerations for Nutrition

Sesame seeds are a good source of calcium, iron, and magnesium. Be mindful of portion sizes due to their high fat content. People with sesame allergies should avoid this garnish.

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FAQ

  • Can I use black sesame seeds instead of white?

    Yes, black sesame seeds work equally well and offer a slightly different, more intense flavor profile.
  • How do I prevent the sesame seeds from burning?

    The key is to constantly stir or shake the pan and watch the seeds carefully. Remove them from the heat as soon as they turn golden brown.
  • Can I toast sesame seeds in the oven?

    Yes, spread the seeds in a single layer on a baking sheet and toast in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until golden brown, stirring occasionally.