Soups & Stews > Soup & Stew Flavor Enhancers > Other Flavor Boosters > Using Broth vs. Stock

Umami Bomb for Soups & Stews: Roasted Tomato Paste and Anchovy Blend

Elevate your soup and stew game with this simple yet powerful flavor enhancer. Roasting the tomato paste intensifies its sweetness and depth, while anchovies provide a savory umami boost that will transform your dish. This blend works wonders in tomato-based soups, hearty stews, and even vegetable broths.

Prep Time
5 minutes
Cook Time
15 minutes
Servings
Enough for a large pot of soup or stew
Ingredients
  • 2 tablespoons Tomato Paste
  • 2 fillets Anchovy Fillets (in oil)
  • 1 teaspoon Olive Oil

Roasting the Tomato Paste

Preheat your oven to 350°F (175°C). Spread the tomato paste on a small baking sheet lined with parchment paper. Drizzle with olive oil. Roast for 15 minutes, or until the tomato paste has darkened slightly and smells fragrant. Roasting concentrates the flavors and removes any metallic taste.

Preparing the Anchovies

While the tomato paste is roasting, finely chop the anchovy fillets. You can use a knife or a food processor. If using oil-packed anchovies, drain them well before chopping.

Blending the Flavors

Once the tomato paste has cooled slightly, combine it with the chopped anchovies in a small bowl. Mix well until thoroughly combined. This mixture can be stored in an airtight container in the refrigerator for up to a week.

Using in Soups and Stews

Add a spoonful (or two, depending on your taste) of the roasted tomato paste and anchovy blend to your soup or stew during the cooking process, preferably early on to allow the flavors to meld. Start with a small amount and taste as you go.

Nutrition Facts Estimated per 100g of product

Please note that these values are estimates based on the ingredients used and may vary depending on the specific brands and quantities.

Calories: Approximately 150-200 kcal
Protein: 5-7g
Fat: 10-15g
Carbohydrates: 10-15g
Sodium: Highly variable depending on anchovy brand

Other Considerations for Nutrition

This blend is high in sodium due to the anchovies. Use sparingly if you are watching your sodium intake. The addition of olive oil contributes to the fat content.

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FAQ

  • Can I omit the anchovies?

    While the anchovies contribute significantly to the umami flavor, you can omit them if you prefer. However, the overall flavor profile will be less complex. You can try substituting with a pinch of dried shiitake mushroom powder or a dash of soy sauce for a similar effect.
  • How do I store this flavor enhancer?

    Store the blended tomato paste and anchovy mixture in an airtight container in the refrigerator for up to a week.
  • Can I use sun-dried tomato paste instead of regular tomato paste?

    Sun-dried tomato paste can be used, but it is already quite concentrated in flavor. You may want to reduce the amount used and adjust the roasting time accordingly.