Soups & Stews > International Soups & Stews > European Soups & Stews > Goulash Recipe (Hungarian)

Authentic Hungarian Goulash

Discover the rich and hearty flavors of traditional Hungarian Goulash. This recipe brings together tender beef, smoky paprika, and flavorful vegetables in a slow-cooked stew that's perfect for a cold day. Enjoy a taste of Hungary in every spoonful!

Prep Time
20 minutes
Cook Time
2.5 - 3 hours
Servings
6-8
Ingredients
  • 2 lbs Beef chuck, cut into 1-inch cubes
  • 2 large Yellow onions, chopped
  • 2 tbsp Sweet paprika
  • 1 tbsp Smoked paprika
  • 1 tsp Caraway seeds
  • 6 cups Beef broth
  • 1 14.5 oz can Canned crushed tomatoes
  • 1 large Red bell pepper, chopped
  • 2 medium Potatoes, peeled and cubed
  • 2 medium Carrots, peeled and sliced
  • 4 cloves Garlic, minced
  • 2 tbsp Vegetable oil
  • to taste Salt
  • to taste Black pepper
  • 1 Bay leaf

Searing the Beef

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Season the beef cubes generously with salt and pepper. Sear the beef in batches until browned on all sides. Remove the beef from the pot and set aside.

Sautéing the Aromatics

Add the chopped onions to the pot and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

Building the Flavor Base

Stir in the sweet paprika, smoked paprika, and caraway seeds. Cook for 1-2 minutes, stirring constantly, until fragrant. Be careful not to burn the paprika, as it can become bitter.

Combining Ingredients

Return the beef to the pot. Pour in the beef broth and add the crushed tomatoes. Bring to a simmer, then reduce the heat to low, cover, and cook for 2-2.5 hours, or until the beef is very tender.

Adding Vegetables

Add the chopped bell pepper, cubed potatoes, and sliced carrots to the pot. Stir well to combine. Continue to cook for another 30-45 minutes, or until the vegetables are tender.

Final Touches

Remove the bay leaf. Taste and adjust the seasoning with salt and pepper as needed. Ladle the goulash into bowls and serve hot.

Nutrition Facts Estimated per 100g of product

Calories: 120 kcal
Protein: 10g
Fat: 6g
Carbohydrates: 7g
Fiber: 1.5g

Other Considerations for Nutrition

This recipe is a good source of protein, vitamins (especially Vitamin A from the carrots), and minerals (such as iron from the beef). Adjust salt levels according to dietary needs. For a leaner version, trim excess fat from the beef before cooking.

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FAQ

  • Can I use a different cut of beef?

    Yes, you can use other cuts of beef such as beef shank or stew meat. Adjust cooking time accordingly to ensure the beef is tender.
  • Can I make this in a slow cooker?

    Yes, sear the beef and sauté the aromatics as instructed. Then, transfer all ingredients to a slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef is tender.
  • What can I serve with goulash?

    Goulash is often served with egg noodles (spaetzle), mashed potatoes, or crusty bread. A dollop of sour cream can also be added as a garnish.