Soups & Stews > Soup & Stew Thickeners > Other Thickeners > Coconut Milk

Coconut Milk Thickened Chicken and Vegetable Stew

A creamy and comforting chicken and vegetable stew thickened with coconut milk. This recipe is naturally gluten-free and dairy-free.

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 1 lb Chicken Thighs
  • 1 medium, chopped Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 2 cloves, minced Garlic
  • 4 cups Chicken Broth
  • 1 can (13.5 oz) Full-Fat Coconut Milk
  • 1 cup Frozen Peas
  • 1 tablespoon, chopped Fresh Thyme
  • 1/2 teaspoon, or to taste Salt
  • 1/4 teaspoon, or to taste Black Pepper
  • 2 tablespoons Olive Oil

Sauté the Aromatics

Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.

Brown the Chicken

Season the chicken thighs with salt and pepper. Add the chicken to the pot and brown on all sides. This step adds depth of flavor to the stew.

Add Broth and Simmer

Pour in the chicken broth and bring to a simmer. Reduce heat, cover, and cook for 20-25 minutes, or until the chicken is cooked through.

Thicken with Coconut Milk

Remove the chicken from the pot and shred it with two forks. Return the shredded chicken to the pot. Stir in the full-fat coconut milk. The coconut milk will thicken the stew as it heats.

Add Peas and Thyme

Stir in the frozen peas and fresh thyme. Cook for another 5 minutes, or until the peas are heated through. Season with additional salt and pepper to taste.

Serve

Serve hot and enjoy the creamy, flavorful chicken and vegetable stew.

Nutrition Facts Estimated per 100g of product

Calories: 120, Protein: 10g, Fat: 8g, Carbohydrates: 4g, Fiber: 1g

Other Considerations for Nutrition

This recipe is dairy-free and gluten-free. Consider the sodium content of the chicken broth used. Using reduced-sodium broth can help reduce the overall sodium content.

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FAQ

  • Can I use light coconut milk?

    Yes, you can use light coconut milk, but the stew will be less creamy and may not thicken as much. Full-fat coconut milk provides the best flavor and thickening power.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables such as potatoes, sweet potatoes, green beans, or spinach. Adjust the cooking time accordingly.
  • Can I make this stew in a slow cooker?

    Yes, you can adapt this recipe for a slow cooker. Brown the chicken and sauté the aromatics as directed. Then, transfer all ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.