Soups & Stews > Vegan Soups & Stews > Hearty Vegan Stews > Vegan Chickpea Stew Recipe

Moroccan Inspired Vegan Chickpea Stew

Transport your taste buds to Morocco with this fragrant and flavorful vegan chickpea stew. The combination of warm spices, dried fruit, and hearty vegetables creates a satisfying and exotic meal.

Prep Time
20 minutes
Cook Time
40 minutes
Servings
6
Ingredients
  • 2 cans (15oz each) or 3 cups cooked Chickpeas (canned or cooked)
  • 1 can (28oz) Diced Tomatoes (canned)
  • 1 large, chopped Onion
  • 2 medium, chopped Carrots
  • 2 medium, chopped Celery Stalks
  • 4 cloves, minced Garlic
  • 4 cups Vegetable Broth
  • 1/2 cup, chopped Dried Apricots
  • 1/4 cup Raisins
  • 2 tablespoons Olive Oil
  • 2 teaspoons Cumin
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon Ginger (ground)
  • 1/2 teaspoon Turmeric
  • Pinch optional Saffron Threads
  • to taste Salt and Pepper
  • optional Fresh Cilantro (for garnish)
  • optional Toasted Almonds (for garnish)

Sauté the Aromatics

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots and celery and cook until softened, about 7 minutes. Add the minced garlic and cook for another minute until fragrant.

Add Spices and Dried Fruit

Stir in the cumin, cinnamon, ginger, turmeric, and saffron (if using). Cook for 1 minute, stirring constantly, until fragrant. Add the chopped dried apricots and raisins.

Add Remaining Ingredients and Simmer

Add the diced tomatoes (with their juice), vegetable broth, and chickpeas to the pot. Season with salt and pepper to taste. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, or until the vegetables are tender and the flavors have melded.

Adjust and Serve

Taste and adjust seasoning as needed. If the stew is too thick, add a little more vegetable broth. Serve hot, garnished with fresh cilantro and toasted almonds, if desired. Serve with couscous or quinoa for a complete meal.

Nutrition Facts Estimated per 100g of product

Please note: These are estimates only and may vary based on specific ingredients used.

  • Calories: Approximately 110-140 kcal
  • Protein: 4-6g
  • Carbohydrates: 20-25g
  • Fat: 3-5g
  • Fiber: 4-6g

Other Considerations for Nutrition

This stew is a good source of fiber, vitamins, and minerals. Using low-sodium vegetable broth will help reduce sodium content. The dried fruit adds natural sweetness, so you may not need to add any additional sweeteners.

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FAQ

  • Can I use other dried fruits?

    Yes, you can substitute other dried fruits such as dates, figs, or cranberries. Adjust the amount to your preference.
  • Can I add greens like spinach or kale?

    Yes, stir in chopped spinach or kale during the last 5-10 minutes of cooking until wilted.
  • What can I serve with this stew?

    This stew is delicious served with couscous, quinoa, or crusty bread. It can also be served over mashed sweet potatoes or cauliflower.
  • How do I store leftovers?

    Store leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.