Soups & Stews > Soup & Stew Garnishes > Crunchy Garnishes > Toasted Seeds or Nuts

Spiced Toasted Pumpkin Seeds

Transform plain pumpkin seeds into a flavorful and crunchy garnish with this simple spiced toasting method. Perfect for adding warmth and texture to your favorite autumn soups and stews.

Prep Time
5 minutes
Cook Time
5-7 minutes
Servings
Varies, depending on soup servings
Ingredients
  • 1/2 cup Pumpkin Seeds (pepitas)
  • 1 teaspoon Olive Oil
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Smoked Paprika
  • 1/4 teaspoon Garlic Powder
  • 1/4 teaspoon Salt

Prepare the Seeds

Ensure the pumpkin seeds are clean and dry. Pat them dry with a paper towel to remove any excess moisture.

Spice it Up

In a small bowl, combine the olive oil, chili powder, smoked paprika, garlic powder, and salt. Mix well to create a spice blend.

Coat the Seeds

Place the pumpkin seeds in the bowl with the spice blend and toss to coat evenly, ensuring each seed is covered in the flavorful mixture.

Toasting in a Pan

Heat a dry skillet over medium heat. Add the spiced pumpkin seeds and spread them in a single layer. Toast for 5-7 minutes, stirring frequently, until the seeds are golden brown and fragrant. Be careful not to burn them.

Toasting in the Oven

Preheat the oven to 350°F (175°C). Spread the spiced pumpkin seeds on a baking sheet in a single layer. Bake for 8-10 minutes, or until golden brown, stirring halfway through.

Cool and Store

Remove the toasted pumpkin seeds from the heat or oven and let them cool completely on a plate or baking sheet. Store in an airtight container at room temperature for up to a week.

Garnish and Enjoy

Sprinkle the spiced toasted pumpkin seeds over your favorite soups or stews for a crunchy and flavorful garnish.

Nutrition Facts Estimated per 100g of product

Calories: 559 kcal
Protein: 30.2 g
Fat: 49.1 g
Carbohydrates: 10.7 g
Fiber: 6.0 g

Other Considerations for Nutrition

Pumpkin seeds are a good source of zinc, magnesium, and healthy fats. The added spices provide antioxidants. Be mindful of portion sizes due to their high calorie and fat content.

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FAQ

  • Can I use different spices?

    Absolutely! Feel free to experiment with other spices such as cumin, cayenne pepper, or onion powder to customize the flavor.
  • How do I know when the seeds are done?

    The seeds are done when they are golden brown, crispy, and fragrant. Be careful not to over-toast them, as they can burn easily.
  • Can I use shelled or unshelled pumpkin seeds?

    This recipe works best with shelled pumpkin seeds (pepitas).