Soups & Stews > Soup & Stew Flavor Enhancers > Herbs & Spices > Common Soup Spices (Bay Leaf, Thyme, Rosemary)

Aromatic Herb Infusion for Soups and Stews

Enhance your soups and stews with a simple yet flavorful herb infusion. This technique extracts the essential oils from bay leaf, thyme, and rosemary, creating a rich and complex aromatic base.

Prep Time
5 minutes
Cook Time
15-20 minutes
Servings
Enhances 4-6 servings of soup or stew
Ingredients
  • 2-3 leaves Bay Leaf
  • 4-5 sprigs Fresh Thyme
  • 2-3 sprigs Fresh Rosemary
  • 1 tablespoon Olive Oil (optional)
  • 2 cups Water or Broth

Preparation

Gather your fresh herbs. If using dried herbs, reduce the quantity by half.

Infusion Process

In a small saucepan, combine the bay leaf, thyme sprigs, and rosemary sprigs with 2 cups of water or broth. Optionally, add a tablespoon of olive oil for added flavor and richness.

Simmering

Bring the mixture to a gentle simmer over medium-low heat. Avoid boiling, as this can make the herbs bitter. Simmer for 15-20 minutes, allowing the herbs to release their essential oils into the liquid.

Straining and Adding to Soup

Remove the saucepan from the heat and strain the herb-infused liquid through a fine-mesh sieve, discarding the spent herbs. Add the flavorful liquid to your soup or stew during the cooking process. Taste and adjust seasonings as needed.

Timing

Add the infusion at the beginning of the simmering process for maximum flavor impact, or towards the end for a brighter, fresher herb flavor.

Nutrition Facts Estimated per 100g of product

Note: The nutrition information is an estimate and will vary based on specific ingredients and quantities used. The nutritional impact is minimal when used as an infusion and strained out.

Other Considerations for Nutrition

If you are using a broth with a high sodium content, consider reducing or eliminating added salt in your soup or stew.

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FAQ

  • Can I use dried herbs instead of fresh?

    Yes, you can use dried herbs. Use about half the amount specified for fresh herbs, as dried herbs are more concentrated in flavor.
  • How long can I store the herb infusion?

    The herb infusion is best used immediately. If you need to store it, refrigerate it in an airtight container for up to 24 hours. However, the flavor will diminish over time.
  • Can I use other herbs in this infusion?

    Absolutely! Feel free to experiment with other herbs such as sage, oregano, or parsley. Adjust the quantities to your taste.