Soups & Stews > Gluten-Free Soups & Stews > Gluten-Free Stews > Chicken Stew (GF)

Creamy Gluten-Free Chicken and Potato Stew

A rich and creamy gluten-free chicken stew that features tender chicken, potatoes, and a velvety smooth sauce. This comforting stew is a perfect weeknight meal that the whole family will enjoy. It's naturally gluten-free and can be easily customized with your favorite vegetables and herbs.

The creaminess comes from a combination of milk and a touch of cream cheese, creating a luscious texture without the need for any gluten-containing thickeners.

Prep Time
15 minutes
Cook Time
35 minutes
Servings
4
Ingredients
  • 1 lb, cut into 1-inch pieces Boneless, skinless chicken breasts
  • 1 tbsp Olive oil
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 4 cups, low sodium Chicken broth
  • 1.5 lbs, peeled and cubed Potatoes
  • 1 cup, chopped Carrots
  • 0.5 cup, chopped Celery
  • 1 cup Milk
  • 2 oz, softened Cream cheese
  • 0.5 tsp Dried thyme
  • 0.75 tsp, or to taste Salt
  • 0.25 tsp, or to taste Black pepper
  • 2 tbsp, chopped, for garnish Fresh chives

Prepare the Chicken

1. Sauté Chicken: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until lightly browned on all sides.

Sauté Vegetables

2. Sauté Aromatics: Add the chopped onion and garlic to the pot and cook until softened and fragrant, about 3-5 minutes. Add the carrots and celery, and cook for another 2 minutes.

Simmer the Stew

3. Add Broth and Potatoes: Pour in the chicken broth and add the cubed potatoes. Bring to a simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the potatoes are tender.

Make it Creamy

4. Add Creaminess: In a small bowl, whisk together the milk and softened cream cheese until smooth. Pour the mixture into the pot and stir well. Add the dried thyme, salt, and pepper.

Finishing Touches

5. Simmer and Serve: Continue to simmer the stew for another 5 minutes, or until the sauce has thickened slightly. Taste and adjust seasoning as needed.

6. Serve: Garnish with fresh chives and serve hot.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.
Calories: 110-130, Protein: 9-11g, Fat: 5-7g, Carbohydrates: 8-10g.

Other Considerations for Nutrition

This recipe is a good source of protein, vitamins, and minerals. To reduce fat, use skim milk and low-fat cream cheese. You can also add more vegetables to increase the nutrient content.

← Creamy Gluten-Free Potato Soup →

FAQ

  • Can I use different herbs?

    Yes, feel free to experiment with different herbs like rosemary or parsley. A bay leaf can also add depth of flavor.
  • Can I use a different type of milk?

    Yes, you can use any type of milk you prefer, such as almond milk or soy milk, but the creaminess might be slightly affected.
  • Can I add more vegetables?

    Absolutely! Feel free to add other vegetables like green beans, peas, or corn to the stew.
  • How can I make this stew dairy-free?

    Use dairy-free milk, such as almond or coconut milk, and substitute the cream cheese with a dairy-free cream cheese alternative or omit it altogether. A tablespoon of tapioca starch or arrowroot starch dissolved in cold water can be used as a thickener.