Soups & Stews > Soup & Stew Garnishes > Other Garnishes > Edible Flowers

Nasturtium Blossom Garnish

Brighten up your soups and stews with the peppery zest of fresh nasturtium blossoms. These vibrant edible flowers offer a unique flavor and a visually appealing touch to your culinary creations.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
Approximately 12 garnishes
Ingredients
  • 12 Fresh Nasturtium Blossoms (pesticide-free)
  • 1 teaspoon Olive Oil (optional)
  • Pinch Sea Salt (optional)

Preparation

1. Harvest Nasturtium Blossoms: Gently harvest fresh nasturtium blossoms from a pesticide-free source. Select blossoms that are vibrant and fully open.
2. Washing: Gently rinse the blossoms under cold water to remove any dirt or debris. Pat them dry with a paper towel.

Garnishing (Optional)

1. Optional Olive Oil: For a richer flavor, lightly brush the nasturtium blossoms with a tiny amount of olive oil.
2. Optional Sea Salt: Sprinkle a very small pinch of sea salt over the blossoms to enhance their natural flavor.

Serving

Just before serving your soup or stew, gently place the nasturtium blossoms on top. The vibrant colors and peppery flavor will add a delightful finishing touch.

Nutrition Facts Estimated per 100g of product

Note: Due to the small quantity consumed as a garnish, the nutritional impact is minimal.
Calories: ~10 kcal
Carbohydrates: ~1g
Protein: ~0g
Fat: ~0g
Vitamin C: Significant source of Vitamin C

Other Considerations for Nutrition

Nasturtium blossoms offer a small boost of Vitamin C. Ensure you are not allergic to nasturtiums before consumption. Wash thoroughly to remove any dirt or debris.

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FAQ

  • What do nasturtium blossoms taste like?

    Nasturtium blossoms have a peppery, slightly spicy flavor, similar to watercress.
  • Can I eat the leaves as well?

    Yes, nasturtium leaves are also edible and have a similar peppery flavor. They can be used in salads or as another garnish.
  • Where can I find nasturtium blossoms?

    You can grow your own nasturtiums easily from seed. They are also sometimes available at farmers' markets or specialty grocery stores.