Soups & Stews > Gluten-Free Soups & Stews > Gluten-Free Stews > Beef Stew (GF)

Easy Slow Cooker Gluten-Free Beef Stew

A simple and delicious gluten-free beef stew made in a slow cooker. This recipe is perfect for a hands-off meal, allowing the flavors to meld together beautifully while you go about your day. Enjoy tender beef and hearty vegetables in a rich, flavorful broth.

Prep Time
20 minutes
Cook Time
6-8 hours on low, or 3-4 hours on high
Servings
6
Ingredients
  • 1.5 lbs Beef Stew Meat (cut into 1-inch cubes)
  • 1 tbsp Olive Oil
  • 1 medium Onion (chopped)
  • 2 large Carrots (peeled and chopped)
  • 2 stalks Celery (chopped)
  • 2 medium Potatoes (peeled and cubed)
  • 2 cloves Garlic (minced)
  • 4 cups Beef Broth (gluten-free)
  • 2 tbsp Tomato Paste
  • 1 tbsp Worcestershire Sauce (gluten-free)
  • 1 tsp Dried Thyme
  • 1/2 tsp Dried Rosemary
  • 1 Bay Leaf
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Arrowroot Starch or Tapioca Starch (for thickening, optional)
  • 2 tbsp Cold Water (optional)
  • 2 tbsp Fresh Parsley (chopped, for garnish)

Searing the Beef (Optional)

While optional, searing the beef before adding it to the slow cooker enhances the flavor of the stew. Heat the olive oil in a skillet over medium-high heat. Season the beef stew meat with salt and pepper. Add the beef to the skillet in batches and brown on all sides. Remove the beef from the skillet and set aside.

Layering the Ingredients

Place the chopped onion, carrots, and celery in the bottom of the slow cooker. Add the browned beef (if searing) on top of the vegetables. Add the minced garlic.

Adding the Liquids and Seasonings

In a separate bowl, whisk together the beef broth, tomato paste, and gluten-free Worcestershire sauce. Pour the mixture over the beef and vegetables in the slow cooker. Add the dried thyme, rosemary, and bay leaf. Season with salt and pepper.

Slow Cooking

Cover the slow cooker and cook on low for 6-8 hours, or on high for 3-4 hours, or until the beef and vegetables are tender.

Thickening (Optional)

If you prefer a thicker stew, whisk together the arrowroot starch or tapioca starch with cold water to form a slurry. Pour the slurry into the slow cooker and stir well. Cook on high for another 15-30 minutes, or until the stew has thickened to your desired consistency. Remove the bay leaf.

Serving the Stew

Serve hot, garnished with fresh chopped parsley. Enjoy!

Nutrition Facts Estimated per 100g of product

Note: These are approximate values and can vary based on specific ingredients used.

Calories: Approximately 80-110 kcal
Protein: 7-9g
Fat: 3-5g
Carbohydrates: 4-6g

Other Considerations for Nutrition

This slow cooker beef stew is a great way to prepare a nutritious and balanced meal with minimal effort. To reduce sodium, use low-sodium beef broth. Ensure that the Worcestershire sauce is gluten-free. Adding extra vegetables such as mushrooms or green beans can increase the fiber content.

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FAQ

  • Can I add other vegetables to this stew?

    Yes, you can add other vegetables such as parsnips, mushrooms, or peas. Add them during the last hour of cooking to prevent them from becoming too mushy.
  • Can I use frozen vegetables?

    Yes, you can use frozen vegetables. Add them during the last hour of cooking to prevent them from becoming too mushy.
  • How can I make this stew vegetarian?

    Substitute the beef with firm tofu or lentils. Use vegetable broth instead of beef broth. You can also add other vegetarian-friendly ingredients like mushrooms or beans.