Soups & Stews > Vegan Soups & Stews > Hearty Vegan Stews > Vegan Lentil Stew Recipe

Hearty Vegan Lentil Stew

This hearty vegan lentil stew is packed with vegetables and plant-based protein, making it a satisfying and nutritious meal. Perfect for a cold day!

Prep Time
15 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 1 cup Green or Brown Lentils
  • 6 cups Vegetable Broth
  • 1 can (14.5 oz) Diced Tomatoes
  • 1 medium, chopped Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 3 cloves, minced Garlic
  • 2 tablespoons Olive Oil
  • 1 Bay Leaf
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Smoked Paprika
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Lemon Juice
  • 2 tablespoons, chopped (for garnish) Fresh Parsley

Sauté the Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add onion, carrots, and celery and cook until softened, about 5-7 minutes. Add garlic and cook for another minute until fragrant.

Add Remaining Ingredients

Stir in lentils, diced tomatoes, vegetable broth, bay leaf, thyme, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 30-40 minutes, or until lentils are tender.

Final Touches

Remove bay leaf. Stir in lemon juice. Taste and adjust seasonings as needed.

Serve

Serve hot, garnished with fresh parsley.

Nutrition Facts Estimated per 100g of product

Calories: 80 kcal
Protein: 5g
Fat: 2g
Carbohydrates: 12g
Fiber: 4g

Other Considerations for Nutrition

This stew is a good source of fiber and plant-based protein. Use low-sodium vegetable broth to reduce sodium content. Adjust spices to your preference.

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FAQ

  • Can I use red lentils?

    Yes, you can use red lentils, but they will cook down more and the stew will have a thicker consistency. You may need to reduce the cooking time.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like potatoes, sweet potatoes, spinach, or kale.
  • Can I make this stew in a slow cooker?

    Yes, combine all ingredients in a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • How long does the stew last in the refrigerator?

    The stew will last for 3-4 days in the refrigerator in an airtight container.
  • Can I freeze this stew?

    Yes, this stew freezes well. Allow it to cool completely before transferring it to freezer-safe containers or bags. It can be frozen for up to 3 months.