Soups & Stews > Cold Soups > Vegetable-Based Cold Soups > Gazpacho Recipe (Spanish Cold Tomato Soup)

Creamy Cucumber Gazpacho

A refreshing and light cold soup made with cucumber, yogurt, mint, and lemon juice. Perfect for a hot day and a healthy appetizer.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2-4
Ingredients
  • 2 Cucumbers
  • 1 cup Greek Yogurt
  • 1/4 cup Fresh Mint
  • 2 tablespoons Lemon Juice
  • 1 clove Garlic
  • 1 tablespoon Olive Oil
  • 1/2 cup Water
  • to taste Salt
  • to taste White Pepper

Cucumber Preparation

Peel and roughly chop the cucumbers. Reserve a few slices for garnish, if desired.

Blending Ingredients

In a blender, combine the chopped cucumbers, Greek yogurt, fresh mint, lemon juice, garlic clove, olive oil, water, salt, and white pepper.

Achieving the Right Consistency

Blend until completely smooth and creamy. If the mixture is too thick, add more water, a tablespoon at a time, until you reach your preferred consistency.

Chilling for Optimal Flavor

Pour the gazpacho into a container and refrigerate for at least 1 hour to allow the flavors to meld and the soup to chill thoroughly.

Serving Suggestions

Before serving, taste and adjust seasoning if necessary. Garnish with reserved cucumber slices, a sprig of fresh mint, or a drizzle of olive oil.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 40-50 kcal Carbohydrates: 3-4g Protein: 3-4g Fat: 2-3g (primarily from olive oil) Fiber: <1g

Other Considerations for Nutrition

This gazpacho is a good source of probiotics from the yogurt, contributing to gut health. It's also low in calories and fat. Adjust the amount of salt based on individual dietary needs. For a dairy-free version, substitute the Greek yogurt with a plant-based yogurt alternative.

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FAQ

  • Can I use different types of yogurt?

    Yes, you can use other types of yogurt, such as plain yogurt or even a flavored yogurt for a different twist. However, Greek yogurt provides the thickest and creamiest texture.
  • Can I add other vegetables?

    Yes, you can add other vegetables like avocado for extra creaminess or a small amount of dill for added flavor. Just be mindful of how the added ingredients will affect the overall flavor profile.
  • How long does this gazpacho last in the refrigerator?

    This gazpacho will last for up to 2 days in the refrigerator. The yogurt may separate slightly after a while, so stir well before serving.