Soups & Stews > Vegan Soups & Stews > Vegan Creamy Soups > Vegan Cream of Mushroom Soup Recipe (Cashew Cream)

Vegan Cream of Mushroom Soup (Cashew Cream)

A rich and creamy vegan cream of mushroom soup made with cashew cream for a decadent and healthy twist. This recipe is perfect for a comforting meal on a cold day.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4-6
Ingredients
  • 1 cup Raw Cashews
  • 4 cups Vegetable Broth
  • 1 lb Mushrooms (Cremini or Button)
  • 1 medium Yellow Onion
  • 3 cloves Garlic
  • 2 tablespoons Olive Oil
  • 2 tablespoons Dry Sherry (optional)
  • 1 teaspoon Fresh Thyme
  • 2 tablespoons Nutritional Yeast
  • 1 tablespoon Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • optional Fresh Parsley (for garnish)

Prepare the Cashew Cream

Soak the raw cashews in hot water for at least 30 minutes, or preferably 1-2 hours. This will soften them and make them easier to blend into a creamy sauce. Drain the cashews and rinse them well.

Sauté the Vegetables

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 8-10 minutes.

Deglaze and Simmer

If using, pour the dry sherry into the pot and scrape up any browned bits from the bottom. Add the vegetable broth, fresh thyme, salt, and pepper. Bring to a simmer and cook for 15 minutes to allow the flavors to meld.

Blend the Soup

Carefully transfer the soup to a blender (or use an immersion blender). Add the soaked and drained cashews and nutritional yeast. Blend until completely smooth and creamy. Be cautious when blending hot liquids; start on low speed and vent the blender lid to prevent splattering.

Finish and Serve

Return the blended soup to the pot and heat gently over low heat. Stir in the lemon juice. Taste and adjust seasoning as needed. Garnish with fresh parsley before serving. Enjoy!

Nutrition Facts Estimated per 100g of product

(Estimated values, may vary based on specific ingredients used)

  • Calories: 50-70
  • Protein: 2-3g
  • Fat: 3-5g
  • Carbohydrates: 4-6g

Other Considerations for Nutrition

This soup is naturally vegan and gluten-free. Nutritional yeast adds a boost of B vitamins. Using low-sodium vegetable broth can help control sodium content. Adjust cashew amount based on desired creaminess.

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FAQ

  • Can I use other types of mushrooms?

    Yes, you can use a variety of mushrooms such as shiitake, oyster, or a combination for a more complex flavor.
  • Can I freeze this soup?

    Yes, this soup freezes well. Allow it to cool completely before transferring it to an airtight container and freezing for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
  • What can I substitute for nutritional yeast?

    If you don't have nutritional yeast, you can omit it, but it does add a cheesy flavor. A small amount of miso paste can also add umami and depth of flavor.