Soups & Stews > Vegetarian Soups & Stews > Hearty Vegetarian Stews > Vegetable Curry Stew Recipe

Hearty Chickpea and Vegetable Curry Stew

A flavorful and satisfying vegetarian curry stew packed with chickpeas, vegetables, and aromatic spices. This stew is perfect for a hearty and healthy meal.

Prep Time
20 minutes
Cook Time
40 minutes
Servings
6
Ingredients
  • 2 tablespoons Olive oil
  • 1 medium, chopped Onion
  • 2 cloves, minced Garlic
  • 1 tablespoon, grated Ginger
  • 1 medium, chopped Red bell pepper
  • 2 medium, chopped Carrots
  • 1 cup Cauliflower florets
  • 15 ounces, drained and rinsed Chickpeas
  • 14.5 ounces, undrained Canned diced tomatoes
  • 2 cups Vegetable broth
  • 2 tablespoons Curry powder
  • 1/2 teaspoon Turmeric powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Coriander
  • 1/4 teaspoon Cayenne pepper (optional)
  • to taste Salt
  • to taste Black pepper
  • 1/2 cup Coconut milk
  • optional Fresh cilantro (for garnish)
  • optional Cooked rice or naan bread (for serving)

Sauté the Aromatics

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger and cook for another minute until fragrant.

Add Vegetables and Spices

Add the chopped red bell pepper, carrots, and cauliflower florets to the pot. Cook for 5 minutes, stirring occasionally. Stir in the curry powder, turmeric powder, cumin, coriander, and cayenne pepper (if using). Cook for another minute to toast the spices.

Add Chickpeas, Tomatoes, and Broth

Add the drained and rinsed chickpeas, canned diced tomatoes (undrained), and vegetable broth to the pot. Bring the mixture to a simmer.

Simmer and Finish

Reduce the heat to low, cover, and simmer for at least 30 minutes, or until the vegetables are tender and the flavors have melded. Stir in the coconut milk. Season with salt and black pepper to taste. Heat through.

Serve

Serve hot, garnished with fresh cilantro, if desired. Serve with cooked rice or naan bread for a complete meal.

Nutrition Facts Estimated per 100g of product

Calories: ~120kcal, Protein: ~5g, Fat: ~6g, Carbohydrates: ~15g (Note: these are estimates and will vary based on specific ingredients and additions).

Other Considerations for Nutrition

This stew is a good source of protein, fiber, and vitamins. Adjust the amount of cayenne pepper to control the spiciness. Serving with brown rice will increase the fiber content.

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FAQ

  • Can I add other vegetables to this stew?

    Yes, you can add other vegetables such as potatoes, sweet potatoes, spinach, or zucchini to this stew. Adjust the cooking time accordingly.
  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas. Soak them overnight and then cook them until tender before adding them to the stew.
  • How long does this stew last in the refrigerator?

    This stew will last for 3-4 days in the refrigerator in an airtight container.