Soups & Stews > Soup & Stew Thickeners > Natural Thickeners > Pureed Vegetables

Silky Butternut Squash Soup Thickener

Thicken your soups with the natural sweetness and creamy texture of pureed butternut squash. This method not only adds body but also enhances the flavor profile of your dish, making it rich and comforting. This recipe details the roasting and pureeing process for optimal flavor.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
Sufficient to thicken approximately 4-6 servings of soup or stew
Ingredients
  • 1 medium Butternut Squash
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Pepper
  • 1/4 - 1/2 cup Water or Broth

Roasting the Butternut Squash

Preheat your oven to 400°F (200°C). Carefully cut the butternut squash in half lengthwise. Scoop out the seeds. Drizzle the cut sides with olive oil and season with salt and pepper. Place the squash cut-side up on a baking sheet lined with parchment paper. Roast for 40-45 minutes, or until the squash is tender and easily pierced with a fork.

Pureeing the Roasted Squash

Let the roasted squash cool slightly. Once cool enough to handle, scoop out the flesh from the skin and place it in a blender or food processor. Add 1/4 cup of water or broth to the squash. Blend until smooth. Add more water or broth if needed to achieve the desired consistency. Taste and adjust seasoning as needed.

Incorporating into Soup or Stew

Gently stir the butternut squash puree into your soup or stew. Start with a small amount (about 1/2 cup) and gradually add more until you reach the desired thickness and flavor. Bring the soup or stew to a simmer over low heat and cook for another 10-15 minutes, stirring occasionally, to allow the flavors to meld. Be careful not to burn! Taste and adjust seasoning as needed.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 45 kcal
  • Carbohydrates: 12g
  • Protein: 1g
  • Fat: 0.1g
  • Fiber: 2g

Other Considerations for Nutrition

Butternut squash is a good source of vitamins A and C, as well as fiber and potassium. Roasting enhances its natural sweetness.

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FAQ

  • Can I use canned butternut squash puree?

    Yes, canned butternut squash puree can be used as a convenient alternative. Be sure to use plain puree, not pumpkin pie filling. You may need to adjust the seasoning accordingly.
  • Can I add other spices to the butternut squash puree?

    Absolutely! Spices like cinnamon, nutmeg, ginger, or a pinch of cayenne pepper can add depth and warmth to the flavor of the puree. Experiment to find your favorite combination.
  • What if my butternut squash soup becomes too thick?

    Simply add a little more broth or water to thin it out. Stir well and simmer for a few minutes to allow the flavors to combine.