Soups & Stews > Cold Soups > Vegetable-Based Cold Soups > Gazpacho Recipe (Spanish Cold Tomato Soup)

Authentic Spanish Gazpacho

A refreshing and flavorful Spanish cold soup made with ripe tomatoes, cucumber, bell pepper, onion, garlic, and olive oil. Perfect for hot summer days.

Prep Time
20 minutes
Cook Time
0 minutes
Servings
4-6
Ingredients
  • 1 kg Ripe Tomatoes
  • 1/2 Cucumber
  • 1/2 Green Bell Pepper
  • 1/4 Red Onion
  • 1 clove Garlic
  • 60 ml Extra Virgin Olive Oil
  • 30 ml Sherry Vinegar
  • 120 ml Water
  • to taste Salt
  • to taste Black Pepper

Preparation

First, wash all the vegetables thoroughly. Roughly chop the tomatoes, cucumber, bell pepper, and onion. Peel the garlic clove.

Blending

Place all the chopped vegetables, garlic, olive oil, sherry vinegar, water, salt, and pepper into a blender or food processor.

Blending Consistency

Blend until completely smooth. If you prefer a thinner consistency, add a little more water until you reach your desired texture.

Chilling

Pour the gazpacho into a container and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld.

Serving

Before serving, taste and adjust seasoning if necessary. You can add a drizzle of olive oil, a sprinkle of chopped vegetables (cucumber, tomato, pepper), or croutons as garnish.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 50-60 kcal Carbohydrates: 5-7g Protein: 1-2g Fat: 3-4g (primarily from olive oil) Fiber: 1-2g

Other Considerations for Nutrition

Gazpacho is naturally low in fat and calories, making it a healthy and refreshing choice. It's also a good source of vitamins and antioxidants from the vegetables. Sodium content can be adjusted by controlling the amount of salt added. Individuals with sensitivity to nightshades (tomatoes, peppers) should avoid or modify the recipe accordingly.

← Chilled Cucumber and Yogurt Soup with Dill →

FAQ

  • Can I use canned tomatoes?

    While fresh tomatoes are ideal for the best flavor, you can use canned tomatoes in a pinch. Use high-quality, diced tomatoes and drain them well before blending. The flavor may not be as vibrant as with fresh tomatoes.
  • How long does gazpacho last?

    Gazpacho can be stored in the refrigerator for up to 3-4 days in an airtight container. The flavors may even improve after a day or two.
  • Can I freeze gazpacho?

    Freezing gazpacho is not recommended, as the texture of the vegetables can change and become watery upon thawing. It's best enjoyed fresh.