Soups & Stews > Soup & Stew Flavor Enhancers > Herbs & Spices > Common Soup Spices (Bay Leaf, Thyme, Rosemary)

Slow-Cooked Herb and Spice Blend for Stews

This technique uses a slow-cooked blend of bay leaf, thyme, and rosemary, along with other spices, to create a complex and deep flavor profile in your stews. The long cooking time allows the flavors to meld together beautifully.

Prep Time
10 minutes
Cook Time
2-4 hours (slow cooker) or 1.5-2 hours (stovetop)
Servings
6-8 servings
Ingredients
  • 3 leaves Bay Leaf
  • 1 teaspoon Dried Thyme
  • 1/2 teaspoon Dried Rosemary
  • 1 teaspoon Black Peppercorns
  • 4 berries Allspice Berries
  • 2 cloves, minced Garlic
  • 2 tablespoons Olive Oil
  • 2 pounds Stew Meat or Vegetables
  • 6 cups Broth or Water

Spice Blend Preparation

In a small bowl, combine the bay leaf, dried thyme, dried rosemary, black peppercorns, and allspice berries. If using whole spices, lightly crush them with a mortar and pestle or the back of a spoon to release their aromas.

Sautéing the Spices and Garlic

Heat olive oil in a large pot or Dutch oven over medium heat. Add the minced garlic and spice blend. Cook for 1-2 minutes, stirring constantly, until the garlic is fragrant and the spices are toasted. Be careful not to burn the garlic.

Browning the Meat (optional)

If using stew meat, add it to the pot and brown it on all sides. Browning adds depth of flavor to the stew. Remove the meat and set aside.

Adding Broth and Simmering

Pour in the broth or water, scraping up any browned bits from the bottom of the pot. Return the meat to the pot (if using). Bring the mixture to a simmer, then reduce heat to low, cover, and simmer for 1.5-2 hours, or until the meat is tender.

Slow Cooker Method

Alternatively, transfer the ingredients to a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours, or until the meat is tender.

Adding Vegetables and Adjusting Seasoning

Add vegetables such as carrots, potatoes, and celery during the last hour of cooking (or later depending on the vegetable - add hearty vegetables sooner than more tender ones). Taste and adjust seasonings as needed. Remove the bay leaves before serving.

Nutrition Facts Estimated per 100g of product

Note: The nutrition information is an estimate and will vary significantly depending on the choice of stew meat or vegetables. Consider using lean meats and plenty of vegetables to maximize nutritional value. Sodium content depends heavily on the type of broth used.

Other Considerations for Nutrition

For a lower-fat option, trim any excess fat from the stew meat before cooking. Loading the stew with non-starchy vegetables, like carrots, celery, and onions, can add fiber and nutrients while minimizing carbohydrate intake.

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FAQ

  • Can I use fresh herbs instead of dried?

    Yes, you can use fresh herbs. Use about three times the amount specified for dried herbs. Add them towards the end of the cooking process for a fresher flavor.
  • What other spices can I add to this blend?

    You can add other spices such as smoked paprika, coriander seeds, or a pinch of red pepper flakes for heat. Experiment to find your favorite flavor combination.
  • Can I freeze this stew?

    Yes, this stew freezes well. Allow it to cool completely before transferring it to an airtight container. It can be stored in the freezer for up to 3 months.