Soups & Stews > Slow Cooker Soups & Stews > Slow Cooker Vegetarian Soups & Stews > Slow Cooker Lentil Soup Recipe

Slow Cooker Moroccan Lentil Soup

This flavorful and hearty Moroccan lentil soup is a breeze to make in your slow cooker. It's packed with warm spices, vegetables, and red lentils for a comforting and healthy meal. Perfect for a chilly evening!

Prep Time
15 minutes
Cook Time
6-8 hours on low, or 3-4 hours on high
Servings
6-8
Ingredients
  • 1 cup Red Lentils
  • 1 28 oz can Diced Tomatoes
  • 6 cups Vegetable Broth
  • 1 medium, chopped Onion
  • 2 medium, chopped Carrots
  • 2 stalks, chopped Celery
  • 2 cloves, minced Garlic
  • 1 tablespoon, grated fresh Ginger
  • 1 teaspoon Turmeric
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1/4 teaspoon (optional, for heat) Cayenne Pepper
  • 2 tablespoons Lemon Juice
  • 1/4 cup, chopped, for garnish Fresh Cilantro
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Sautéing the Aromatics (Optional)

While not strictly necessary for a slow cooker recipe, sautéing the onion, carrots, celery, garlic, and ginger in olive oil for about 5 minutes before adding them to the slow cooker can enhance their flavor. This step caramelizes the vegetables slightly, adding depth to the soup.

Combining the Ingredients

In the slow cooker, combine the red lentils, diced tomatoes, vegetable broth, sautéed vegetables (if using), garlic, ginger, turmeric, cumin, cinnamon, cayenne pepper (if using), salt, and pepper. Stir well to ensure all ingredients are evenly distributed.

Slow Cooking

Cover the slow cooker and cook on low heat for 6-8 hours, or on high heat for 3-4 hours. The lentils should be tender and the vegetables should be soft.

Finishing Touches

Once the soup is cooked, stir in the lemon juice. Taste and adjust seasoning as needed. If you prefer a smoother soup, use an immersion blender to partially or fully blend the soup to your desired consistency.

Serving

Serve hot, garnished with fresh cilantro. A dollop of plain yogurt or coconut milk is also a delicious addition.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 80kcal
Protein: 4g
Carbohydrates: 15g
Fat: 1g
Fiber: 5g

Other Considerations for Nutrition

This soup is naturally vegetarian and gluten-free. Adjust salt and spices to your liking. Adding a dollop of plain yogurt or coconut milk can add creaminess and healthy fats.

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FAQ

  • Can I use different types of lentils?

    Red lentils are preferred as they break down easily and create a creamy texture. Brown or green lentils can be used, but they will take longer to cook and will result in a less creamy soup. You may need to add more liquid.
  • Can I freeze this soup?

    Yes, this soup freezes very well. Allow the soup to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months.
  • Is this soup spicy?

    The cayenne pepper adds a touch of heat. If you are sensitive to spice, omit the cayenne pepper altogether or use a very small pinch.
  • Can I add other vegetables?

    Absolutely! Spinach, kale, sweet potatoes, or butternut squash would be great additions. Add them along with the other vegetables at the beginning of the cooking process.