Soups & Stews > Vegetarian Soups & Stews > Bean & Lentil Soups > Lentil Soup Recipe (Simple Vegetarian)

Simple Vegetarian Lentil Soup

A hearty and flavorful vegetarian lentil soup perfect for a comforting meal. This easy recipe is packed with vegetables and lentils, making it a healthy and satisfying dish.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 1 cup Brown or Green Lentils
  • 6 cups Vegetable Broth
  • 1 cup Diced Carrots
  • 1/2 cup Diced Celery
  • 1 medium Diced Onion
  • 2 cloves Minced Garlic
  • 1 can (14.5 oz) Diced Tomatoes
  • 2 tablespoons Olive Oil
  • 1/2 teaspoon Dried Thyme
  • 1 Dried Bay Leaf
  • to taste Salt
  • to taste Black Pepper
  • 1 tablespoon Lemon Juice
  • for garnish Fresh Parsley

Sauté the Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery and cook until softened, about 5-7 minutes. Add minced garlic and cook for another minute until fragrant.

Add Lentils and Spices

Add the lentils, diced tomatoes, vegetable broth, dried thyme, and bay leaf to the pot. Stir to combine.

Simmer the Soup

Bring the soup to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.

Season and Serve

Remove the bay leaf. Season with salt and pepper to taste. Stir in lemon juice. Serve hot, garnished with fresh parsley.

Nutrition Facts Estimated per 100g of product

Approximate values. Actual values may vary.
Calories: 70
Protein: 4g
Fat: 2g
Carbohydrates: 10g
Fiber: 4g

Other Considerations for Nutrition

For a lower sodium option, use low-sodium vegetable broth and reduce the amount of added salt. Lentils are a great source of iron and protein, making this soup a nutritious choice.

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FAQ

  • Can I use red lentils?

    Yes, you can use red lentils, but they cook much faster than brown or green lentils. Reduce the simmering time to about 20-25 minutes.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like spinach, kale, or potatoes to the soup. Adjust the cooking time accordingly.
  • How long does the soup last?

    The soup will last for 3-4 days in the refrigerator in an airtight container.