Soups & Stews > Hearty Stews > Chicken Stews > Chicken Cacciatore Recipe
Hearty Chicken and Vegetable Stew
This hearty chicken and vegetable stew is perfect for a chilly evening. Packed with flavor and nutrients, it's a comforting and satisfying meal that's easy to prepare.
Ingredients
- 1.5 lbs Boneless, skinless chicken thighs
- 2 tablespoons Olive oil
- 1 large, chopped Yellow onion
- 2 medium, peeled and sliced Carrots
- 2 medium, chopped Celery stalks
- 4 cloves, minced Garlic
- 6 cups Chicken broth
- 1 14.5 oz can, undrained Diced tomatoes
- 2 medium, peeled and cubed Potatoes
- 1 cup Frozen peas
- 1 teaspoon Dried thyme
- 1/2 teaspoon Dried rosemary
- 1 Bay leaf
- to taste Salt
- to taste Black pepper
- 2 tablespoons, chopped, for garnish Fresh parsley
Step 1: Sear the Chicken
Heat olive oil in a large pot or Dutch oven over medium-high heat. Season chicken thighs with salt and pepper. Sear chicken in batches until browned on all sides. Remove chicken and set aside.
Step 2: Sauté the Vegetables
Add onion, carrots, and celery to the pot and cook until softened, about 5-7 minutes. Add garlic and cook for 1 minute more, until fragrant.
Step 3: Simmer the Stew
Pour in chicken broth and diced tomatoes. Add potatoes, thyme, rosemary, and bay leaf. Bring to a simmer.
Step 4: Cook the Chicken and Vegetables
Return the chicken to the pot. Reduce heat to low, cover, and simmer for 30 minutes, or until chicken and vegetables are tender.
Step 5: Finish and Serve
Stir in frozen peas and cook until heated through, about 2-3 minutes. Remove bay leaf. Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Nutrition Facts Estimated per 100g of product
Values are approximate and can vary based on specific ingredients used.
Calories: 80-120
Protein: 8-12g
Fat: 3-6g
Carbohydrates: 6-10g
Other Considerations for Nutrition
To reduce sodium, use low-sodium chicken broth. To increase fiber, add more vegetables like spinach or kale. This stew is naturally gluten-free.
FAQ
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Can I use chicken breasts instead of chicken thighs?
Yes, you can. Chicken breasts will cook faster, so reduce the simmering time accordingly. -
Can I freeze this stew?
Yes, let the stew cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. -
What other vegetables can I add?
You can add other root vegetables like parsnips or sweet potatoes. Green beans, corn, or spinach are also good additions.