International Cuisine > African Cuisine > West African Dishes > Peanut Soup (West African Style) Recipe

Authentic West African Peanut Soup (Groundnut Soup)

Experience the rich and comforting flavors of West Africa with this traditional Peanut Soup recipe. Also known as Groundnut Soup, this dish features a creamy peanut base, tender chicken (or vegetables for a vegetarian option), and a blend of aromatic spices. This hearty soup is perfect for a chilly evening or any time you're craving a taste of West African cuisine. Get ready to savor the warmth and depth of flavors in every spoonful!

Prep Time
20 minutes
Cook Time
45 minutes
Servings
6
Ingredients
  • 1 lb Chicken Thighs (boneless, skinless)
  • 1 medium, chopped Onion
  • 3 cloves, minced Garlic
  • 1 inch piece, grated Ginger
  • 1/2 - 1 small, finely chopped (adjust to taste, use with caution!) Scotch Bonnet Pepper
  • 1 cup Ground Peanut Butter (smooth or chunky)
  • 6 cups Chicken Broth
  • 1 can (14.5 oz) Diced Tomatoes
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Vegetable Oil
  • To taste Salt
  • To taste Black Pepper
  • 1 Bay Leaf
  • 1 cup, chopped Optional: Spinach or Collard Greens
  • For serving Optional: Cooked Rice or Fufu

Step 1: Prepare the Chicken and Aromatics

Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chicken thighs and cook until browned on all sides. Remove the chicken from the pot and set aside. Add the chopped onion to the pot and cook until softened, about 5 minutes. Add the minced garlic and grated ginger and cook for another minute until fragrant. Be careful not to burn the garlic.

Step 2: Build the Flavor Base

Add the chopped Scotch bonnet pepper (use with extreme caution!), diced tomatoes, and tomato paste to the pot. Cook for about 5 minutes, stirring occasionally, until the tomato paste has deepened in color and the tomatoes have broken down slightly.

Step 3: Incorporate the Peanut Butter and Broth

Stir in the ground peanut butter until well combined. Gradually pour in the chicken broth, stirring constantly to prevent lumps from forming. Add the bay leaf, salt, and black pepper to taste.

Step 4: Simmer the Soup

Return the browned chicken thighs to the pot. Bring the soup to a simmer, then reduce the heat to low, cover, and cook for about 30 minutes, or until the chicken is cooked through and tender. Check the seasoning and adjust salt and pepper as needed.

Step 5: Finish and Serve

If using, stir in the chopped spinach or collard greens during the last 5-10 minutes of cooking. Remove the bay leaf before serving. Serve the Peanut Soup hot, traditionally with cooked rice or fufu. Enjoy!

Vegetarian Option

To make this soup vegetarian, simply omit the chicken. You can add other vegetables like sweet potatoes, butternut squash, or eggplant for added heartiness. Increase the cooking time of the vegetables to ensure they are tender. You may also want to use vegetable broth instead of chicken broth.

Spice Level

The amount of Scotch bonnet pepper can be adjusted to your preference. For a milder soup, use only a small piece or omit it entirely. Remember to handle Scotch bonnet peppers with gloves and avoid touching your eyes.

Storage

Leftover Peanut Soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Nutrition Facts (Estimated per 100g of product)

Please note that these values are estimates and can vary based on specific ingredients and preparation methods.

  • Calories: 150-200
  • Protein: 8-12g
  • Fat: 10-15g
  • Carbohydrates: 5-8g
  • Fiber: 1-2g

Other Important Considerations for Nutrition

Peanut soup is a relatively high-fat and high-calorie dish due to the peanut butter. Moderation is key, especially for those watching their weight or fat intake. The soup also provides a good source of protein and fiber. The addition of vegetables like spinach or collard greens can increase the nutrient content of the soup. Be mindful of sodium content, especially if using canned diced tomatoes and store-bought broth. Choose low-sodium options whenever possible.

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FAQ

  • Can I use pre-made peanut butter or do I need to grind my own peanuts?

    Yes, you can use store-bought peanut butter (smooth or chunky). The texture preference is up to you.
  • I don't have Scotch Bonnet pepper, what can I use instead?

    Habanero pepper is a good substitute, but use it sparingly as it's also quite spicy. Alternatively, a pinch of cayenne pepper can add some heat.
  • Can I freeze this soup?

    Yes, peanut soup freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be stored in the freezer for up to 2 months.
  • What is Fufu?

    Fufu is a staple food in many West African countries. It is a dough-like dish made from starchy root vegetables like yams, cassava, or plantains. It's often served with soups and stews.