International Cuisine > Italian Cuisine > Pizza & Flatbreads > Calzone Recipe

Vegetarian Spinach and Mushroom Calzone

Enjoy a delicious and meat-free calzone filled with sauteed spinach, earthy mushrooms, and a blend of cheeses. This vegetarian calzone is a satisfying and flavorful alternative to traditional meat-filled versions. This recipe provides step-by-step instructions for creating a perfect vegetarian calzone at home.

Prep Time
25 minutes
Cook Time
20-25 minutes
Servings
4
Ingredients
  • 1 lb Pizza dough (store-bought or homemade)
  • 2 tbsp Olive oil
  • 2 cloves Garlic, minced
  • 10 oz Fresh spinach
  • 8 oz Cremini mushrooms, sliced
  • 1 cup Ricotta cheese
  • 1 cup Mozzarella cheese, shredded
  • 1/4 cup Parmesan cheese, grated
  • 1 Egg, beaten
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Italian seasoning

Preparing the Filling

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 30 seconds, or until fragrant. Add the sliced mushrooms and cook until softened and lightly browned, about 5-7 minutes. Add the fresh spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

Mixing the Cheese Filling

In a medium bowl, combine the ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, Italian seasoning, salt, and pepper. Mix well.

Assembling the Calzones

Preheat oven to 400°F (200°C). Divide the pizza dough into 4 equal pieces. On a lightly floured surface, roll each piece of dough into an 8-inch circle. Spread a thin layer of the ricotta cheese mixture on one half of each circle, leaving a 1/2-inch border. Top with the sauteed spinach and mushroom mixture. Fold the other half of the dough over the filling to form a half-moon shape. Pinch the edges to seal well. Brush the tops of the calzones with the beaten egg. Cut a few slits in the top of each calzone to allow steam to escape.

Baking the Calzones

Place the calzones on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until golden brown. Let cool slightly before serving.

Nutrition Facts Estimated per 100g of product

Calories: 220kcal, Protein: 12g, Fat: 9g, Carbohydrates: 22g, Fiber: 2g. These are estimates and can vary depending on ingredient brands and specific preparation methods.

Other Important Considerations for Nutrition

This calzone recipe contains dairy and gluten. Consider substitutions if necessary for dietary restrictions. Using part-skim ricotta and mozzarella can help reduce the fat content. This recipe is a good source of vitamins and minerals from the spinach and mushrooms. Monitor portion sizes as the calorie content can add up quickly. Consider serving with a side salad for a more balanced meal.

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FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Make sure to thaw it completely and squeeze out any excess water before using it in the filling.
  • Can I add other vegetables?

    Absolutely! Feel free to add other vegetables like bell peppers, onions, or zucchini to the filling.