International Cuisine > Indian Cuisine > Curries > Vegetable Curry Recipe (Various Types)

Aloo Gobi

Aloo Gobi is a popular and flavorful Indian dish made with potatoes (aloo) and cauliflower (gobi) cooked with spices. It's a dry curry, meaning it doesn't have a lot of gravy, and it's incredibly versatile, making it a great side dish or even a light meal on its own.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 1 medium head Cauliflower, cut into florets
  • 2 medium Potatoes, peeled and cubed
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1/4 teaspoon Asafoetida (Hing)
  • 1 medium Onion, finely chopped
  • 1 tablespoon Ginger-Garlic Paste
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 2 teaspoons Coriander Powder
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon Dried Mango Powder (Amchur)
  • to taste Salt
  • 2 tablespoons Fresh Coriander Leaves, chopped

Prepping the Vegetables

<p>1. Cut the cauliflower into small florets. Wash them thoroughly.</p> <p>2. Peel and cube the potatoes into bite-sized pieces.</p>

Tempering the Spices

<p>1. Heat oil in a pan or wok over medium heat. </p> <p>2. Add cumin seeds and asafoetida (hing). Let them sizzle for a few seconds.</p>

Cooking the Aloo Gobi

<p>1. Add chopped onion and sauté until golden brown.</p><p>2. Add ginger-garlic paste and sauté for another minute until the raw smell disappears.</p><p>3. Add turmeric powder, red chili powder, and coriander powder. Sauté for a minute.</p><p>4. Add the cauliflower florets and potato cubes. Mix well to coat them with the spices.</p><p>5. Add salt to taste. Cover the pan and cook on low to medium heat for 15-20 minutes, stirring occasionally, until the vegetables are tender. Make sure the potatoes and cauliflower don't burn, lower the heat if needed.</p><p>6. Once the vegetables are cooked, add garam masala and dried mango powder (amchur). Mix well.</p>

Serving

<p>1. Garnish with fresh coriander leaves.</p><p>2. Serve hot with roti, paratha, or rice.</p>

Nutrition Facts Estimated per 100g of product

<p>Calories: Approximately 80-120 kcal</p><p>Protein: 2-3g</p><p>Carbohydrates: 12-18g</p><p>Fat: 3-5g</p><p>Fiber: 3-4g</p>

Other Important Considerations for Nutrition

<p>These values are estimates and can vary based on specific ingredients and portion sizes. Aloo Gobi is a good source of vitamins and minerals from the vegetables and fiber. It's relatively low in calories and fat, making it a healthy option.</p>

← Aloo Gobi: A Classic Indian Vegetarian Delight →

FAQ

  • Can I add other vegetables?

    Yes, you can add other vegetables like peas or green beans for added nutrition and flavor.
  • Can I make it spicier?

    Yes, increase the amount of red chili powder to adjust the spice level to your preference.
  • How can I prevent the cauliflower from becoming mushy?

    Avoid overcooking the cauliflower. Cook on low to medium heat and stir occasionally to ensure even cooking.