International Cuisine > Cooking Techniques Across Cultures > Fermentation (International) > Miso (Japanese)

Miso-Glazed Salmon with Sesame Seeds

A simple yet elegant recipe for miso-glazed salmon. The umami-rich miso marinade infuses the salmon with flavor, resulting in a tender and delicious dish. Perfect for a quick weeknight meal or a special occasion.

Prep Time
15 minutes
Cook Time
12-15 minutes
Servings
4
Ingredients
  • 4 6 oz each Salmon fillets (skin on or off)
  • 2 tablespoons Miso paste (white or red)
  • 2 tablespoons Mirin (sweet rice wine)
  • 1 tablespoon Soy sauce
  • 1 tablespoon Sake (optional)
  • 1 teaspoon Brown sugar
  • 1 teaspoon Ginger, grated
  • 1 clove Garlic, minced
  • 1 teaspoon Sesame oil
  • 1 tablespoon Sesame seeds, for garnish
  • 1 tablespoon Green onions, thinly sliced, for garnish

Preparing the Miso Marinade

In a bowl, whisk together the miso paste, mirin, soy sauce, sake (if using), brown sugar, grated ginger, minced garlic, and sesame oil. Mix well until all ingredients are combined and smooth.

Marinating the Salmon

Place the salmon fillets in a shallow dish or resealable bag. Pour the miso marinade over the salmon, ensuring that each fillet is well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for deeper flavor. Longer marinating times can make the salmon too salty, so avoid marinating for more than 2 hours.

Cooking the Salmon

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Place the marinated salmon fillets on the prepared baking sheet, skin-side down if using skin-on fillets.

Baking the Salmon

Bake the salmon for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary depending on the thickness of the fillets. Check for doneness by inserting a fork into the thickest part of the fillet and gently twisting. If the salmon flakes easily, it is ready.

Broiling (Optional)

For a more caramelized glaze, broil the salmon for the last 1-2 minutes of cooking, watching carefully to prevent burning.

Serving

Remove the salmon from the oven and let it rest for a few minutes. Garnish with sesame seeds and sliced green onions. Serve immediately. This miso-glazed salmon pairs well with steamed rice, stir-fried vegetables, or a simple salad.

Nutrition Facts Estimated per 100g of product

Note: Nutritional information is an estimate and can vary based on specific ingredients and preparation methods.
Calories: ~200kcal
Protein: ~20g
Fat: ~12g
Carbohydrates: ~5g

Other Considerations for Nutrition

Salmon is a good source of Omega-3 fatty acids. Miso paste contains sodium. Adjust amount used based on dietary needs.

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FAQ

  • Can I use other types of fish?

    Yes, you can substitute other types of fish such as black cod (sablefish) or sea bass. Adjust the cooking time as needed based on the thickness of the fish.
  • Can I grill the salmon instead of baking it?

    Yes, you can grill the salmon over medium heat for about 4-5 minutes per side, or until cooked through. Be sure to oil the grill grates to prevent sticking.
  • How long can I store leftover miso-glazed salmon?

    Leftover miso-glazed salmon can be stored in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.