International Cuisine > Greek Cuisine > Salads & Appetizers (Greek) > Hummus Recipe (Greek Style)

Authentic Greek Hummus

Experience the vibrant flavors of Greece with this creamy and delicious Greek-style hummus recipe. It's a delightful twist on the classic Middle Eastern dip, featuring fresh herbs, lemon, and a touch of Mediterranean flair. Serve with pita bread, vegetables, or as a spread for sandwiches.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
6-8
Ingredients
  • 1 15-ounce can, drained and rinsed Chickpeas (canned or cooked)
  • 1/4 cup Tahini
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 2 tablespoons Olive oil (extra virgin)
  • 2 Garlic cloves
  • 2 tablespoons Fresh parsley (chopped)
  • 1 tablespoon Fresh dill (chopped)
  • 1/2 teaspoon Cumin
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2-4 tablespoons Ice water
  • optional Olive oil (for drizzling)
  • optional Kalamata olives (for garnish)
  • optional Sprinkle of paprika

Preparation

Drain and rinse the canned chickpeas thoroughly under cold water. This helps to remove excess starch and creates a smoother hummus.

Blending the Hummus

In a food processor, combine the drained chickpeas, tahini, lemon juice, olive oil, garlic cloves, fresh parsley, dill, cumin, salt, and black pepper.

Achieving the Perfect Consistency

Start blending the mixture until it forms a thick paste. While the food processor is running, gradually add ice water, one tablespoon at a time, until the hummus reaches your desired consistency. It should be smooth and creamy.

Taste and Adjust

Taste the hummus and adjust the seasoning as needed. You may want to add more lemon juice for extra tang, garlic for a stronger flavor, or salt and pepper to enhance the overall taste.

Serving Suggestions

Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and garnish with kalamata olives and a sprinkle of paprika, if desired. Serve with warm pita bread, fresh vegetables, or use as a spread for sandwiches and wraps.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 220 kcal; Protein: 7g; Fat: 15g; Carbohydrates: 15g; Fiber: 5g. Note: These values are estimates and may vary depending on the specific ingredients and quantities used.

Other Important Considerations for Nutrition

This hummus recipe is a good source of plant-based protein and fiber. It's also a good source of healthy fats from tahini and olive oil. Be mindful of portion sizes, as hummus can be calorie-dense. Consider using low-sodium canned chickpeas to reduce sodium content. Adjust ingredients to accommodate dietary restrictions or preferences.

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FAQ

  • Can I use dried chickpeas instead of canned?

    Yes, you can use dried chickpeas. Soak 1 cup of dried chickpeas overnight, then boil them until they are very soft, about 1-1.5 hours. Drain and use in the recipe.
  • How long does hummus last in the refrigerator?

    Hummus can be stored in an airtight container in the refrigerator for up to 5 days.
  • Can I freeze hummus?

    Yes, hummus can be frozen. Store it in an airtight container, leaving some room for expansion. Thaw in the refrigerator overnight before serving.
  • Can I add other flavors to my hummus?

    Absolutely! Consider adding roasted red peppers, sun-dried tomatoes, or olives for a different twist.