International Cuisine > Latin American Cuisine (General) > Arepas & Pupusas > Arepas Recipe (Venezuelan)

Classic Venezuelan Arepas

Discover the simple yet satisfying taste of Venezuelan Arepas. These versatile corn cakes are perfect for breakfast, lunch, or dinner, and can be filled with a variety of delicious ingredients. This recipe guides you through creating the perfect arepa from scratch.

Prep Time
15 minutes
Cook Time
20-25 minutes
Servings
6 arepas
Ingredients
  • 2 cups Pre-cooked corn flour (harina P.A.N.)
  • 2 1/2 cups Warm water
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil

Preparing the Dough

In a large bowl, combine the pre-cooked corn flour and salt. Gradually add the warm water, mixing with your hands until a soft, slightly sticky dough forms. Let the dough rest for about 5 minutes to allow the corn flour to fully absorb the water.

Forming the Arepas

Divide the dough into 6 equal portions. Roll each portion into a ball and then gently flatten it between your palms to form a disc about ½ inch thick and 4 inches in diameter. Make sure there are no cracks along the edges. If the edges crack, add a little water to the dough and knead briefly.

Cooking the Arepas

Heat a lightly oiled griddle or frying pan over medium heat. Place the arepas on the hot surface and cook for about 5-7 minutes on each side, or until golden brown and slightly crispy. Then, transfer the arepas to a preheated oven at 350°F (175°C) for 10-15 minutes to ensure they are cooked through and puffed up slightly. Alternatively, you can continue cooking them on the griddle until cooked through.

Opening and Filling the Arepas

Once cooked, carefully slice each arepa horizontally, creating a pocket for filling. Be cautious as they will be hot. Fill with your favorite fillings. Popular choices include shredded chicken, cheese, black beans, avocado, or a combination of these.

Suggested Fillings

Consider these popular Venezuelan arepa fillings: Reina Pepiada (chicken salad with avocado and mayonnaise), Carne Mechada (shredded beef), Jamón y Queso (ham and cheese), or simply butter and cheese.

Nutrition Facts Estimated per 100g of product

Note: These are estimates and can vary based on specific ingredients and preparation methods.

  • Calories: 200-250
  • Protein: 5-7g
  • Carbohydrates: 35-40g
  • Fat: 3-5g

Other Important Considerations for Nutrition

  • Sodium: The amount of salt added will affect the sodium content. Adjust to your preference.
  • Fiber: Arepas provide some fiber, but the amount can be increased by adding ingredients like black beans to the filling.
  • Fillings: The nutritional content will change drastically based on the fillings you choose. Opt for lean proteins, vegetables, and moderate amounts of cheese or healthy fats for a balanced meal.

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FAQ

  • Can I use a different type of corn flour?

    No, it is crucial to use pre-cooked corn flour (harina P.A.N.) specifically designed for making arepas. Regular corn flour will not work.
  • My arepas are cracking. What should I do?

    Cracking indicates the dough is too dry. Add a little more water (a teaspoon at a time) and knead briefly until the dough becomes smoother and more pliable.
  • Can I freeze arepas?

    Yes, you can freeze cooked arepas. Allow them to cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. To reheat, thaw them in the refrigerator and then warm them in a skillet or oven.