International Cuisine > African Cuisine > East African Dishes > Ugali and Stew Recipes

Ugali and Sukuma Wiki

A staple East African meal consisting of a maize flour porridge (Ugali) served with collard greens (Sukuma Wiki). This recipe provides a hearty and nutritious combination.

Prep Time
15 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 2 cups Ugali (Maize Flour Porridge)
  • 4 cups Water
  • 1 kg Sukuma Wiki (Collard Greens)
  • 1 Onion
  • 2 Tomato
  • 2 tablespoons Cooking Oil
  • 1 teaspoon Salt
  • 1/2 cup Beef or Vegetable Broth (optional)

Preparing the Ugali

Bring the water to a boil in a heavy-bottomed pot. Gradually add the maize flour, stirring constantly with a wooden spoon or spatula to avoid lumps. Reduce the heat to low and continue stirring vigorously for about 20-30 minutes, or until the Ugali forms a thick, smooth, and firm dough that pulls away from the sides of the pot. Add a little more water if the mixture becomes too dry. Once cooked, remove from heat and set aside.

Making the Sukuma Wiki

Wash the collard greens thoroughly. Remove the tough stems and chop the leaves into thin strips. Finely chop the onion and tomatoes. Heat the cooking oil in a large pot or pan over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes. Add the chopped tomatoes and cook until they soften and release their juices, about 5 minutes. Add the chopped collard greens to the pot. Stir well to combine with the onions and tomatoes. Season with salt to taste. If using, add the beef or vegetable broth for added flavor. Cover the pot and simmer for 15-20 minutes, or until the collard greens are tender. Stir occasionally to prevent sticking.

Serving the Dish

Serve the Ugali hot, alongside the Sukuma Wiki. Traditionally, Ugali is eaten by tearing off small pieces with your fingers and using them to scoop up the Sukuma Wiki.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 120-150 kcal
  • Protein: 3-5g
  • Carbohydrates: 20-25g
  • Fat: 2-4g (depending on the amount of oil used)
  • Fiber: 3-5g

Other Important Considerations for Nutrition

  • Ugali is a good source of carbohydrates, providing energy.
  • Sukuma Wiki is rich in vitamins and minerals, particularly vitamin K, vitamin A, and vitamin C.
  • Adjust the amount of oil and salt used to control the fat and sodium content.
  • Consider adding lean protein, such as beans or lentils, to the Sukuma Wiki to create a more balanced and complete meal.

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FAQ

  • What if my Ugali is too lumpy?

    The key to smooth Ugali is constant stirring while adding the maize flour. If lumps do form, continue stirring vigorously over low heat. You can also try adding a small amount of hot water to help smooth it out.
  • Can I use frozen collard greens?

    Yes, frozen collard greens can be used. Thaw them slightly before adding them to the pot and cook according to the recipe instructions. You may need to adjust the cooking time slightly.
  • How can I make Sukuma Wiki more flavorful?

    Adding a bouillon cube or a small amount of peanut butter to the Sukuma Wiki can enhance the flavor. You can also experiment with different spices, such as cumin or coriander.