International Cuisine > Cooking Techniques Across Cultures > Stewing (International) > Tagine (Moroccan)

Vegetable Tagine with Chickpeas and Raisins

A flavorful and hearty vegetarian tagine featuring a medley of vegetables, chickpeas, and sweet raisins, simmered in a spiced tomato-based sauce. This dish is perfect for a comforting and healthy meal.

Prep Time
20 minutes
Cook Time
45 minutes
Servings
4
Ingredients
  • 2 tablespoons Olive oil
  • 1 large, chopped Onion
  • 3 cloves, minced Garlic
  • 1 teaspoon, grated Ginger
  • 2 medium, chopped Carrots
  • 2 medium, chopped Zucchini
  • 1 medium, chopped Eggplant
  • 1 chopped Bell pepper (red or yellow)
  • 1 can (15 ounces), drained and rinsed Canned chickpeas
  • 1/2 cup Raisins
  • 1 can (14 ounces) Diced tomatoes
  • 1 cup Vegetable broth
  • 1 teaspoon (or to taste) Harissa paste
  • 1 teaspoon Cumin
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Turmeric
  • 2 tablespoons, chopped, for garnish Cilantro
  • To taste Salt
  • To taste Black pepper

Sautéing Aromatics

Heat olive oil in a tagine or large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and grated ginger, and cook for another minute until fragrant.

Adding the Vegetables

Add the chopped carrots, zucchini, eggplant, and bell pepper to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.

Adding Spices and Liquids

Stir in the cumin, cinnamon, turmeric, and harissa paste. Cook for 1 minute more, allowing the spices to become fragrant. Add the diced tomatoes, vegetable broth, chickpeas, and raisins. Stir well to combine.

Simmering the Tagine

Bring the mixture to a simmer, then reduce the heat to low, cover the tagine, and cook for 30-40 minutes, or until the vegetables are tender and the flavors have melded together.

Final Touches

Season with salt and black pepper to taste. Garnish with fresh chopped cilantro. Serve hot with couscous, quinoa, or crusty bread.

Nutrition Facts Estimated per 100g of product

Calories: 120kcal, Protein: 4g, Fat: 5g, Carbohydrates: 18g, Fiber: 4g (Note: These values are estimates and can vary based on specific ingredients and cooking methods.)

Other Considerations for Nutrition

This tagine is a good source of vitamins, minerals, and fiber. Choose low-sodium vegetable broth to reduce sodium content. Adjust the amount of harissa paste to control the spiciness. This dish is naturally vegetarian and can easily be made vegan by ensuring the harissa paste does not contain honey.

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FAQ

  • Can I add other vegetables?

    Yes, feel free to add other vegetables such as potatoes, sweet potatoes, or butternut squash. Adjust the cooking time accordingly.
  • Can I use other types of beans?

    Yes, you can substitute chickpeas with other beans such as cannellini beans or kidney beans.
  • What is harissa paste?

    Harissa paste is a North African chili paste made from roasted red peppers, spices, and herbs. You can find it in most supermarkets or specialty food stores.
  • Can I make this tagine ahead of time?

    Yes, this tagine can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.