International Cuisine > Thai Cuisine > Salads (Thai) > Glass Noodle Salad (Yum Woon Sen) Recipe

Yum Woon Sen: Authentic Thai Glass Noodle Salad

Discover the vibrant flavors of Thailand with this classic Yum Woon Sen recipe. A refreshing and healthy glass noodle salad bursting with savory, spicy, and tangy notes. Perfect as a light lunch, appetizer, or side dish.

Prep Time
20 minutes
Cook Time
10 minutes
Servings
2-3
Ingredients
  • 100 g Glass Noodles (Mung Bean Noodles)
  • 100 g Ground Pork
  • 100 g Shrimp, peeled and deveined
  • 2 tbsp Dried Shrimp
  • 1/2 Red Onion, thinly sliced
  • 10 Cherry Tomatoes, halved
  • 2 Celery Stalks, thinly sliced
  • 2 Green Onions, chopped
  • 2 tbsp Roasted Peanuts, coarsely chopped
  • 2 tbsp Cilantro, chopped
  • 3 tbsp Fish Sauce
  • 3 tbsp Lime Juice
  • 1 tbsp Sugar
  • 1-2 Thai Chili, minced (adjust to taste)
  • 1 clove Garlic, minced

Prepare the Noodles

Soak the glass noodles in warm water for about 10-15 minutes, or until softened. Drain well and set aside. If the noodles are very long, you can cut them into shorter lengths for easier eating.

Cook the Protein

In a small saucepan, cook the ground pork over medium heat until fully cooked. Drain any excess fat and set aside. In a separate pan, cook the shrimp until pink and opaque. You can steam, boil, or sauté them – whichever you prefer. Set aside.

Make the Dressing

In a mixing bowl, combine the fish sauce, lime juice, sugar, minced chili, and minced garlic. Stir well until the sugar is dissolved. Taste and adjust the seasoning as needed. You may want to add more lime juice for sourness, fish sauce for saltiness, or sugar for sweetness.

Assemble the Salad

In a large bowl, combine the soaked glass noodles, cooked ground pork, cooked shrimp, dried shrimp, sliced red onion, halved cherry tomatoes, sliced celery, and chopped green onions. Pour the dressing over the salad and toss well to coat all the ingredients evenly.

Garnish and Serve

Transfer the salad to a serving dish. Garnish with roasted peanuts and chopped cilantro. Serve immediately or chill for later.

Nutrition Facts Estimated per 100g of product:
Calories: Approximately 150-200 kcal
Protein: 10-15g
Fat: 5-10g
Carbohydrates: 15-20g
Note: This is an estimate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition:
This salad is relatively low in fat and high in protein, making it a healthy choice. However, the sodium content can be high due to the fish sauce. Consider using low-sodium fish sauce or reducing the amount used. Adjust the amount of chili to control the spiciness level according to your preference. Glass noodles are gluten-free, but always check the packaging to ensure no cross-contamination occurred during manufacturing.

← Tom Kha Gai: Classic Thai Coconut Soup →

FAQ

  • Can I make this salad vegetarian?

    Yes, you can easily make this salad vegetarian by omitting the ground pork and shrimp. You can add tofu or mushrooms for protein instead. Also, substitute the fish sauce with soy sauce or a vegetarian fish sauce alternative.
  • Can I prepare this salad in advance?

    It is best to serve this salad fresh. However, you can prepare the individual components in advance (noodles, protein, dressing) and assemble the salad just before serving to prevent the noodles from becoming soggy.
  • How long does this salad last in the refrigerator?

    If stored properly in an airtight container, this salad can last for up to 2 days in the refrigerator. The noodles may become slightly softer over time.