International Cuisine > Chinese Cuisine > Noodle & Rice Dishes (Chinese) > Fried Rice Recipe (Various Types)

Golden Vegetable Fried Rice

A vibrant and flavorful Golden Vegetable Fried Rice, packed with colorful vegetables and coated in a light, golden sauce. This recipe is a quick and easy way to enjoy a healthy and delicious Chinese-inspired meal.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
4
Ingredients
  • 3 cups Cooked Rice (day-old preferred)
  • 1/2 cup Carrots, diced
  • 1/2 cup Peas, frozen
  • 1/2 cup Corn, kernels
  • 1/2 cup Bell pepper (yellow or red), diced
  • 1/4 cup Onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 Egg
  • 1/2 teaspoon Turmeric powder
  • to taste Salt
  • to taste White pepper
  • 2 tablespoons Green onions, chopped (for garnish)

Prepare the Ingredients

Ensure all vegetables are washed, diced, and ready to go. Have your cooked rice on hand (day-old rice is ideal as it's drier and less likely to clump). Mince the garlic and chop the green onions.

Scramble the Egg

Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Crack the egg into the wok and scramble until cooked through. Remove the egg from the wok and set aside.

Sauté the Vegetables

Add the remaining tablespoon of vegetable oil to the wok. Add the diced onion and cook until softened, about 2 minutes. Add the garlic and cook for another 30 seconds until fragrant. Add the carrots, peas, corn, and bell pepper to the wok and cook for 5-7 minutes, or until the vegetables are tender-crisp.

Add the Rice and Seasonings

Add the cooked rice to the wok. Stir-fry, breaking up any clumps, until the rice is heated through, about 3-5 minutes. Add the soy sauce, sesame oil, turmeric powder, salt, and white pepper. Stir-fry until the rice is evenly coated with the sauce and spices, about 2-3 minutes.

Combine and Serve

Return the scrambled egg to the wok and stir to combine. Garnish with chopped green onions. Serve immediately.

Nutrition Facts Estimated per 100g of product

Note: These values are estimates and can vary based on specific ingredients and portion sizes.

  • Calories: 150-180 kcal
  • Protein: 4-5g
  • Fat: 5-7g
  • Carbohydrates: 20-25g

Other Important Considerations for Nutrition

  • This recipe is a good source of vitamins and minerals from the vegetables.
  • Adjust the amount of soy sauce to control the sodium content.
  • Use brown rice instead of white rice for a higher fiber content.
  • Consider adding a protein source like tofu or chicken to make it a more complete meal.

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FAQ

  • Can I use leftover rice that's been in the fridge for longer than a day?

    It is generally recommended to use rice that has been refrigerated for no more than 1-2 days to minimize the risk of bacterial growth. Ensure the rice is properly stored and reheated thoroughly.
  • Can I add meat to this fried rice?

    Yes, you can add cooked chicken, shrimp, pork, or beef to this fried rice. Add the meat along with the vegetables and stir-fry until heated through.
  • What if I don't have sesame oil?

    If you don't have sesame oil, you can substitute it with another oil like peanut oil or even a little more vegetable oil, though it will slightly alter the flavor.