International Cuisine > Middle Eastern Cuisine > Main Dishes (Middle Eastern) > Kofta Kebab Recipe

Authentic Kofta Kebab

Delight in the rich flavors of the Middle East with this easy-to-follow Kofta Kebab recipe. Enjoy perfectly seasoned ground meat, grilled to perfection. Serve with your favorite sides for a complete and satisfying meal.

Prep Time
20 minutes
Cook Time
15-20 minutes
Servings
4
Ingredients
  • 500 g Ground Lamb or Beef
  • 1 medium, finely chopped Onion
  • 1/2 cup, finely chopped Fresh Parsley
  • 1/4 cup, finely chopped Fresh Mint
  • 2 cloves, minced Garlic
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon (optional) Cayenne Pepper
  • 1 teaspoon, or to taste Salt
  • 1/2 teaspoon, or to taste Black Pepper
  • 2 tablespoons Olive Oil

Preparation

Combine ground lamb or beef, finely chopped onion, parsley, mint, minced garlic, cumin, coriander, paprika, cayenne pepper (if using), salt, and black pepper in a large bowl.

Mixing the Ingredients

Use your hands to thoroughly mix all the ingredients until well combined. Ensure the spices are evenly distributed throughout the meat mixture. This is crucial for flavor consistency.

Forming the Kebabs

Take a handful of the meat mixture and shape it into a sausage-like kebab around a skewer. If you don't have skewers, you can shape them into oval patties. Repeat with the remaining meat mixture.

Grilling (or Pan-Frying)

Preheat your grill to medium-high heat. Brush the grill grates with olive oil to prevent sticking. If grilling on an open flame, be careful not to burn the kebabs, turning frequently. Alternatively, heat olive oil in a large skillet over medium heat. Cook the kofta kebabs, turning occasionally, until they are cooked through and browned on all sides.

Checking for Doneness

The internal temperature should reach 160°F (71°C) for beef or lamb. A meat thermometer is recommended for accuracy.

Resting and Serving

Remove the kofta kebabs from the grill or skillet and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful kebab.

Serve the Kofta Kebabs with warm pita bread, hummus, tzatziki sauce, a side salad, or rice. Garnish with fresh herbs like parsley or mint for added freshness.

Nutrition Facts Estimated per 100g of product

Calories: 250-300 kcal
Protein: 20-25g
Fat: 15-20g (depending on the fat content of the meat used)
Carbohydrates: 5-10g
Fiber: 1-2g

Other Important Considerations for Nutrition

These values are estimates and can vary based on the specific ingredients and cooking method. Using leaner meat will reduce the fat content. Consider adding more vegetables to the recipe or serving as a side to increase fiber intake.

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FAQ

  • Can I use ground chicken or turkey instead of lamb or beef?

    Yes, you can substitute ground chicken or turkey, but the flavor profile will be slightly different. Consider adding a bit of extra fat (olive oil) to the mixture, as chicken and turkey are leaner than lamb or beef.
  • Can I prepare the Kofta Kebabs ahead of time?

    Yes, you can prepare the meat mixture and form the kebabs ahead of time. Store them in the refrigerator for up to 24 hours. Grill or pan-fry them just before serving.
  • What can I use if I don't have fresh mint?

    If you don't have fresh mint, you can omit it or substitute it with dried mint (use about 1 teaspoon).
  • How can I prevent the kebabs from falling apart on the grill?

    Make sure the meat mixture is well combined and that you press it firmly around the skewers or patties. Also, ensure the grill is hot and lightly oiled to prevent sticking.