International Cuisine > Chinese Cuisine > Stir-Fry Dishes > Chicken Stir-Fry with Vegetables Recipe
Classic Chicken and Vegetable Stir-Fry
A quick and healthy Chicken Stir-Fry recipe, perfect for a weeknight dinner. This recipe combines tender chicken pieces with a colorful array of vegetables in a flavorful sauce. Ready in under 30 minutes!
Ingredients
- 500 g Chicken Breast
- 1 cup Broccoli Florets
- 1 Carrots
- 1 Bell Peppers (Red, Yellow or Orange)
- 1/2 cup Snow Peas
- 3 tablespoons Soy Sauce
- 1 tablespoon Oyster Sauce
- 1 teaspoon Sesame Oil
- 1 tablespoon Cornstarch
- 2 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Vegetable Oil
- 2 Green Onions
- 1/4 teaspoon Red Pepper Flakes
Prepare the Chicken
Cut the chicken breast into bite-sized pieces. In a bowl, mix the chicken with 1 tablespoon of soy sauce and 1 teaspoon of cornstarch. This will help tenderize the chicken and thicken the sauce later on.
Prepare the Vegetables
Wash and chop all the vegetables into bite-sized pieces. This ensures even cooking and makes it easier to eat. Set aside.
Make the Stir-Fry Sauce
In a small bowl, whisk together the remaining 2 tablespoons of soy sauce, oyster sauce, sesame oil, and the remaining cornstarch. Set aside.
Stir-Fry the Chicken
Heat 1 tablespoon of vegetable oil in a large wok or skillet over high heat. Add the chicken and stir-fry until it's cooked through and lightly browned. Remove the chicken from the wok and set aside.
Stir-Fry the Vegetables
Add the remaining tablespoon of vegetable oil to the wok. Add the garlic, ginger, and red pepper flakes (if using) and stir-fry for about 30 seconds until fragrant. Add the vegetables and stir-fry for 5-7 minutes, until they are tender-crisp.
Combine and Finish
Return the cooked chicken to the wok with the vegetables. Pour the stir-fry sauce over the mixture and cook for 1-2 minutes, stirring constantly, until the sauce has thickened and coats the chicken and vegetables evenly. Garnish with chopped green onions.
Serve
Serve the Chicken Stir-Fry hot over rice or noodles. Enjoy!
Nutrition Facts Estimated per 100g of product
Calories: Approximately 150-180 kcal Protein: 15-18g Fat: 5-8g Carbohydrates: 5-8g Note: These values are estimates and may vary based on specific ingredients and portion sizes.
Other Important Considerations for Nutrition
Consider using low-sodium soy sauce to reduce sodium intake. Increase vegetable quantity for a more nutritious meal. Serving size significantly impacts nutritional values.
FAQ
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Can I use different vegetables?
Yes, feel free to substitute with your favorite vegetables such as mushrooms, zucchini, or bean sprouts. -
Can I make this vegetarian?
Yes, substitute the chicken with tofu or tempeh. -
Can I add more spice?
Yes, add more red pepper flakes or a dash of chili oil for extra heat.