International Cuisine > Latin American Cuisine (General) > Plantain Dishes > Maduros Recipe

Perfectly Sweet Maduros: A Step-by-Step Guide

Discover the simple yet delightful flavors of Maduros, ripe plantains fried to caramelized perfection. This easy recipe brings the taste of Latin America to your kitchen.

Prep Time
5 minutes
Cook Time
10-15 minutes
Servings
2-3
Ingredients
  • 3 Ripe Plantains (very ripe, almost black)
  • 2-3 tablespoons Vegetable Oil (or Coconut Oil)

Choosing the Right Plantains

The key to perfect maduros is using plantains that are very ripe. Look for plantains that are mostly black with a little yellow. The riper they are, the sweeter and softer they will be.

Preparing the Plantains

Peel the plantains by slicing off both ends and then making a shallow slit lengthwise down the peel. Use your fingers to peel back the skin. Cut the plantains diagonally into slices about 1/2 inch thick.

Frying the Plantains

Heat the oil in a large skillet over medium heat. Make sure the oil is hot but not smoking. Carefully place the plantain slices in the hot oil, making sure not to overcrowd the pan. Fry for about 3-5 minutes on each side, until they are golden brown and caramelized.

Resting and Serving

Remove the fried plantains from the skillet and place them on a plate lined with paper towels to drain any excess oil. Serve warm as a side dish or a sweet treat.

Serving Suggestions

Maduros are a versatile side dish that pairs well with savory dishes like rice and beans, grilled meats, or chicken. They can also be enjoyed as a simple dessert with a dollop of sour cream or a sprinkle of cinnamon.

Nutrition Facts (Estimated per 100g)

Calories: Approximately 150-200 kcal
Carbohydrates: 35-45g
Sugars: 20-30g
Fat: 1-3g
Protein: 1-2g

Note: These values are estimates and can vary based on the size and ripeness of the plantains, as well as the amount of oil absorbed during frying.

Other Important Considerations for Nutrition

Maduros are a relatively high-sugar food due to the natural sugars in the ripe plantains. Moderation is key, especially for individuals monitoring their sugar intake. Using healthier oils like coconut oil can slightly improve the nutritional profile. Be mindful of the amount of oil absorbed during frying; patting them dry with paper towels can help reduce fat content.

← Classic Venezuelan Arepas Salvadoran Pupusas: A Step-by-Step Guide →

FAQ

  • Can I use plantains that are not very ripe?

    While you can use less ripe plantains, the maduros will not be as sweet or soft. For the best flavor and texture, use plantains that are mostly black.
  • Can I bake the plantains instead of frying them?

    Yes, you can bake them. Toss the plantain slices with a small amount of oil and bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until they are golden brown and tender.
  • How do I store leftover maduros?

    Store leftover maduros in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet or microwave before serving.