International Cuisine > Mexican Cuisine > Enchiladas & Quesadillas > Quesadilla Recipe (Basic)
Black Bean and Corn Quesadilla
A vegetarian twist on the classic quesadilla, packed with flavor and nutrients. Perfect for a quick and satisfying meal.
Ingredients
- 2 large Flour Tortillas
- 1/2 cup Black Beans
- 1/2 cup Corn
- 1/2 cup Shredded Cheese
- 2 tablespoons Salsa
- 1 teaspoon Olive Oil
Prepare the Filling
In a small bowl, combine the black beans, corn, shredded cheese and salsa. Mix well.
Heat the Pan
Heat olive oil in a large skillet or griddle over medium heat.
Assemble the Quesadilla
Place one tortilla in the heated pan. Spread the black bean and corn mixture evenly over the tortilla. Top with the second tortilla.
Cook the Quesadilla
Cook for 2-3 minutes per side, or until the tortilla is golden brown and the cheese is melted. Use a spatula to carefully flip the quesadilla.
Cut and Serve
Remove the quesadilla from the pan and place it on a cutting board. Cut it into wedges. Serve immediately with your favorite toppings, like sour cream or guacamole.
Nutrition Facts Estimated per 100g of product
Calories: Approximately 220 kcal, Protein: 10g, Fat: 8g, Carbohydrates: 30g. Note: These values are approximate and can vary based on specific ingredients used.
Other Important Considerations for Nutrition
To make it even healthier, use whole-wheat tortillas for extra fiber and opt for low-fat cheese. Consider adding vegetables like bell peppers or onions to enhance the nutritional value.
FAQ
-
Can I use canned black beans and corn?
Yes, canned black beans and corn work perfectly well. Just make sure to drain and rinse them before using. -
Can I add meat to this quesadilla?
Absolutely! Cooked chicken, ground beef, or shredded pork would be delicious additions. -
What kind of salsa should I use?
Use your favorite type of salsa! Mild, medium, or hot will all work, depending on your preference.