International Cuisine > Japanese Cuisine > Sushi & Sashimi > Maki Rolls Recipe (California Roll, Tuna Roll)

Tuna Roll

A simple and delicious Tuna Roll recipe made with fresh tuna, sushi rice, and nori seaweed. A classic and satisfying sushi roll.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4 rolls
Ingredients
  • 2 cups Cooked Sushi Rice
  • 4 sheets Nori Seaweed Sheets
  • 4 oz Fresh Tuna (Sushi Grade)
  • 1/2 teaspoon Wasabi Paste
  • For serving Soy Sauce
  • For serving Pickled Ginger
  • 1 tablespoon Sesame seeds

Prepare the Ingredients

Cook your sushi rice according to package instructions and let it cool slightly. Cut the fresh tuna into long, thin strips.

Prepare the Nori Sheet

Place a sheet of nori on a bamboo sushi rolling mat (makisu). Make sure the rough side is facing up.

Spread the Rice

Wet your hands lightly to prevent the rice from sticking. Spread a thin, even layer of sushi rice over the nori sheet, leaving about 1 inch of space at the top edge.

Add the Filling

Spread a thin line of wasabi paste across the center of the rice. Arrange tuna strips on top of the wasabi.

Roll the Sushi

Using the bamboo mat, begin rolling the sushi tightly from the edge closest to you. Lift the mat as you roll, pressing gently to keep the roll compact. Once you reach the end, wet the remaining nori edge with a little water and seal the roll.

Slice and Serve

Using a sharp, wet knife, slice the roll into 6-8 even pieces. Sprinkle with sesame seeds. Serve immediately with soy sauce and pickled ginger.

Nutrition Facts Estimated per 100g of product

  • Calories: 130-180 kcal
  • Protein: 10-12g
  • Fat: 1-3g
  • Carbohydrates: 20-25g
These values are estimates and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

  • Omega-3 Fatty Acids: Tuna is a good source of omega-3 fatty acids, which are beneficial for heart health.
  • Protein: Tuna provides a significant amount of high-quality protein.
  • Sodium: Soy sauce can be high in sodium. Use low-sodium soy sauce or limit your intake.

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FAQ

  • What kind of tuna should I use for tuna rolls?

    Use sushi-grade tuna to ensure it's safe for raw consumption. Common types include yellowfin (ahi) and bigeye tuna.
  • Can I add other ingredients to my tuna roll?

    Yes, you can add other ingredients like avocado, cucumber, or spicy mayonnaise.
  • How long does Tuna Roll last?

    Tuna rolls are best consumed immediately. If you have leftovers, store them in an airtight container in the refrigerator and consume within 24 hours.