International Cuisine > Greek Cuisine > Desserts (Greek) > Greek Yogurt with Honey and Nuts

Traditional Greek Yogurt with Honey and Walnuts

A simple yet delightful Greek dessert featuring creamy Greek yogurt, sweet honey, and crunchy walnuts. This classic combination offers a perfect balance of flavors and textures, making it a healthy and satisfying treat. Enjoy as a breakfast option, snack, or light dessert.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 2 cups Greek Yogurt
  • 2-4 tablespoons Honey
  • 1/4 cup Walnuts
  • Pinch Cinnamon

Preparation

Gather all the ingredients: Greek yogurt, honey, and chopped walnuts. You can also use other nuts like almonds or pistachios if preferred.

Assembling the Dessert

Divide the Greek yogurt between two serving bowls or glasses. The consistency of Greek yogurt is naturally thick, contributing to the dessert's rich texture.

Adding Honey

Drizzle honey over the Greek yogurt. The amount of honey can be adjusted according to your taste preferences. Start with a smaller amount and add more if needed.

Adding Walnuts

Sprinkle the chopped walnuts evenly over the honey-covered yogurt. Make sure the walnuts are fresh and not rancid.

Optional Cinnamon

For an extra touch of flavor, sprinkle a pinch of cinnamon over the top.

Serving

Serve immediately. This dessert is best enjoyed fresh. For a colder treat, you can refrigerate the yogurt for a short period before serving, but be mindful that it can make the yogurt even thicker.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 130-150 kcal
Protein: 9-11g
Fat: 7-9g (depending on yogurt fat content and walnut quantity)
Carbohydrates: 8-10g (mostly from honey and lactose in yogurt)

Other Important Considerations for Nutrition

  • Choose Greek yogurt with a fat content that aligns with your dietary needs (non-fat, low-fat, or full-fat).
  • Use raw honey for potential health benefits and a richer flavor.
  • Walnuts are a great source of healthy fats and antioxidants.
  • Be mindful of portion sizes, as honey is high in sugar.

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FAQ

  • Can I use regular yogurt instead of Greek yogurt?

    Greek yogurt is recommended for its thicker texture and higher protein content, but you can use regular yogurt if needed. Just be aware that the texture will be less dense.
  • Can I use other toppings besides walnuts?

    Yes, you can use a variety of toppings such as almonds, pistachios, granola, or fresh fruit like berries or figs.
  • Can I prepare this dessert in advance?

    It is best to prepare this dessert just before serving to maintain the texture and prevent the walnuts from becoming soggy. You can pre-chop the walnuts to save time.