International Cuisine > Latin American Cuisine (General) > Empanadas Recipes (Various Fillings) > Beef Empanadas Recipe
Argentine Beef Empanadas
Learn how to make traditional Argentine beef empanadas with a savory filling and flaky crust. This recipe provides a detailed guide to creating these delicious hand-held pies, perfect for any occasion. Empanadas are a staple in Latin American cuisine, and this beef version is a classic favorite. These are perfect for parties, appetizers, or a satisfying meal. The dough is homemade and the filling is well seasoned with authentic Latin American flavors.
Ingredients
- 4 cups All-purpose flour
- 2 teaspoons Salt
- 1 cup Cold unsalted butter, cut into cubes
- 1 cup Ice water
- 2 tablespoons Olive oil
- 1 pound Ground beef
- 1 medium Onion, finely chopped
- 1/2 medium Red bell pepper, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1/2 teaspoon Smoked paprika
- 1/2 teaspoon Dried oregano
- 1/4 cup Beef broth
- 2 large Hard-boiled eggs, chopped
- 1/4 cup Green olives, chopped
- 1/4 cup Raisins (optional)
- To taste Salt and pepper
- 1 large Egg, beaten (for egg wash)
Making the Dough
In a large bowl, whisk together the flour and salt. Cut in the cold butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs. Gradually add ice water, mixing until the dough just comes together. Be careful not to overmix. Form the dough into a disc, wrap in plastic wrap, and refrigerate for at least 30 minutes.
Preparing the Filling
Heat the olive oil in a large skillet over medium heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease. Add the chopped onion and red bell pepper to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic, ground cumin, smoked paprika, and dried oregano. Cook for another minute until fragrant. Pour in the beef broth and simmer until the liquid is absorbed, about 5-7 minutes. Season with salt and pepper to taste. Remove from heat and let cool slightly.
Assembling the Empanadas
Preheat your oven to 375°F (190°C). On a lightly floured surface, roll out the dough to about 1/8 inch thickness. Use a round cookie cutter or a bowl (about 4-5 inches in diameter) to cut out circles. Place a spoonful of the beef filling in the center of each circle. Add a few pieces of chopped hard-boiled egg, green olives, and raisins (if using). Fold the dough over to form a half-moon shape. Crimp the edges with a fork to seal. Place the empanadas on a baking sheet lined with parchment paper. Brush the top of each empanada with the beaten egg.
Baking the Empanadas
Bake the empanadas in the preheated oven for 20-25 minutes, or until golden brown. Let them cool slightly before serving. Enjoy these delicious Argentine beef empanadas warm or at room temperature!
Nutrition Facts (Estimated per 100g of product)
Calories: 250-300 kcal
Protein: 12-15g
Fat: 15-20g
Carbohydrates: 20-25g
Note: These values are estimates and can vary based on specific ingredients and portion sizes.
Other Important Considerations for Nutrition
The nutritional content of empanadas can be influenced by several factors. Using leaner ground beef can reduce the fat content. Also, the size of the empanadas and the amount of filling will affect the overall calorie count. Consider using whole wheat flour for a higher fiber content. Remember to enjoy empanadas as part of a balanced diet.
FAQ
-
Can I use store-bought empanada dough?
Yes, you can use store-bought empanada dough to save time. Look for discs specifically labeled for empanadas in the refrigerated section of your grocery store. -
Can I freeze the empanadas?
Yes, you can freeze the empanadas before or after baking. To freeze before baking, assemble the empanadas and place them on a baking sheet. Freeze until solid, then transfer them to a freezer bag. Bake from frozen, adding a few extra minutes to the baking time. To freeze after baking, let the empanadas cool completely, then wrap them individually in plastic wrap and place them in a freezer bag. Reheat in the oven or microwave. -
What other fillings can I use?
Empanadas are versatile! You can use chicken, pork, cheese, vegetables, or even sweet fillings like apple or dulce de leche.