International Cuisine > Chinese Cuisine > Noodle & Rice Dishes (Chinese) > Lo Mein Recipe
Delicious Vegetable Lo Mein
A flavorful and satisfying Vegetable Lo Mein recipe packed with colorful vegetables and tossed in a savory sauce. A perfect vegetarian option that's easy to make at home!
Ingredients
- 1 lb Lo Mein Noodles
- 1/4 cup Soy Sauce
- 2 tablespoons Oyster Sauce (Vegetarian)
- 1 tablespoon Sesame Oil
- 1 tablespoon Brown Sugar
- 1 tablespoon Cornstarch
- 3 cloves Garlic
- 1 teaspoon Ginger
- 2 tablespoons Vegetable Oil
- 1 cup Carrots
- 1 cup Broccoli Florets
- 1 cup Mushrooms
- 1 Bell Pepper (any color)
- 1/2 cup Snow Peas
- 2 Scallions
Cook the Noodles
Cook the Lo Mein noodles according to package directions. Drain well and set aside.
Prepare the Sauce
In a small bowl, whisk together the soy sauce, vegetarian oyster sauce, sesame oil, brown sugar, and cornstarch. Set aside.
Sauté the Vegetables
Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the garlic and ginger and cook for about 30 seconds, until fragrant. Add the carrots, broccoli florets, and mushrooms and stir-fry for 3-5 minutes, until slightly tender.
Add the bell pepper and snow peas to the wok and stir-fry for another 2-3 minutes, until tender-crisp.
Combine and Serve
Pour the sauce over the vegetables and cook for 1-2 minutes, until the sauce has thickened. Add the cooked noodles to the wok and toss everything together to combine. Garnish with chopped scallions and serve immediately.
Nutrition Facts Estimated per 100g of product
Note: This is an estimate and can vary based on specific ingredients used.
Calories: 120-170 kcal
Protein: 5-8g
Carbohydrates: 20-25g
Fat: 3-7g
Other Important Considerations for Nutrition
This recipe contains soy and may contain gluten depending on the noodles used. Adjust the amount of soy sauce to control sodium content. Consider using low-sodium soy sauce. Increasing the variety and quantity of vegetables enhances the nutritional value. Ensure you are using a vegetarian oyster sauce, which is often mushroom-based.
FAQ
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Can I use different noodles?
Yes, you can use other types of noodles like spaghetti or fettuccine if you don't have Lo Mein noodles on hand. Adjust cooking time as needed. -
Can I add tofu?
Yes, add firm or extra-firm tofu, pressed and cubed, to the vegetables while stir-frying for added protein. -
What can I use instead of vegetarian oyster sauce?
Hoisin sauce or a mixture of soy sauce and a touch of molasses can be used as a substitute for vegetarian oyster sauce. -
Can I add a spicy kick?
Absolutely! Add a teaspoon of chili garlic sauce or a pinch of red pepper flakes to the sauce for some heat.