International Cuisine > Middle Eastern Cuisine > Main Dishes (Middle Eastern) > Shish Kebab Recipe
Chicken Shish Kebab with Turmeric and Saffron
Indulge in the vibrant flavors of the Middle East with this succulent chicken shish kebab recipe. Marinated in a fragrant blend of turmeric, saffron, and warm spices, these kebabs are grilled to perfection, offering a delightful combination of tender chicken and aromatic seasonings. Perfect for a summer barbecue or a flavorful weeknight dinner.
Ingredients
- 1.5 lbs Boneless, skinless chicken breasts
- 1/2 cup Plain yogurt
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Turmeric powder
- 1/4 teaspoon Saffron threads
- 1 teaspoon Ground cumin
- 1/2 teaspoon Ground coriander
- 3 cloves Garlic
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1 Red onion
- 2 Bell peppers (red, green, yellow)
Prepare the Saffron Infusion
Begin by infusing the saffron threads. Crush them lightly between your fingers and place them in a small bowl. Add 2 tablespoons of hot water and let it steep for at least 15 minutes to release their color and flavor.
Marinate the Chicken
In a large bowl, combine the yogurt, olive oil, lemon juice, turmeric, saffron infusion (including the threads), cumin, coriander, minced garlic, salt, and black pepper. Mix well to create a marinade. Cut the chicken breasts into 1-inch cubes and add them to the marinade. Ensure that the chicken is well coated. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to penetrate.
Assemble the Kebabs
Thread the marinated chicken onto skewers, alternating with chunks of red onion and bell peppers. Make sure not to overcrowd the skewers to ensure even cooking.
Grill the Kebabs
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking. Place the kebabs on the grill and cook for 15-20 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and slightly charred. Ensure the internal temperature of the chicken reaches 165°F (74°C).
Serve
Remove the kebabs from the grill and let them rest for a few minutes before serving. Serve the chicken shish kebabs hot with a side of rice, pita bread, or a fresh salad. Garnish with fresh parsley or cilantro, if desired.
Nutrition Facts Estimated per 100g of product
Calories: 180-220 kcal Protein: 20-25g Fat: 8-12g Carbohydrates: 5-8g
Other Important Considerations for Nutrition
These values are approximate and may vary based on specific ingredients and cooking methods. Monitor sodium intake if using pre-made marinades or seasoning blends. Consider using leaner cuts of chicken or reducing the amount of oil to lower the fat content.
FAQ
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Can I use other vegetables for the kebabs?
Yes, feel free to use other vegetables like zucchini, cherry tomatoes, or mushrooms. Adjust the cooking time accordingly. -
Can I bake these kebabs in the oven?
Yes, preheat your oven to 400°F (200°C). Place the kebabs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until the chicken is cooked through.